Fast Breakfasts for Families On The Go

Author: Julie

Are your mornings a whirlwind as you try to get everyone out the door to get to work and school on time? Do you have time for a nutritious breakfast or is breakfast a meal that is reserved for weekends? Studies have shown that the benefits of eating a nutritious breakfast give you a great start that lasts all day. Eating breakfast gives your metabolism a boost, keeps you feeling full so you don’t overeat later in the day, gives you energy to improve your mood and sharpens your focus so you do better at work and school. What’s more, people who eat breakfast tend to be slimmer than breakfast skippers.

With all of the good things breakfast does for your body and mind, it’s worth finding some ways to make time for it every morning. Here are some easy ways to make sure that your family is getting the nutritious start they need.

Cereal

Breakfast cereal is the easiest way to start your morning, but the cereal you choose matters. Highly sweetened cereals give you a sugar rush that’s followed by an energy crash that leaves you tired, lethargic and hungry well before lunch. So by-pass the sweet, multi-colored rounds and puffs and pick up something more substantial. Look for whole grains, like shredded wheat, bran cereals, granola and muesli. For an extra boost, sprinkle some dried or fresh fruit and nuts on your cereal for a nutritious and fiber-rich breakfast that will keep you feeling full until lunchtime.

Protein

Studies have shown that people who start their day with eggs and bacon weigh less than people who eat bagels and cream cheese, because your body works harder to digest protein, burning more calories and fat. For a fast and portable breakfast, scramble some eggs, sprinkle on a little bit of cheese and fill a pita pocket. You could also boil 6 or 8 eggs while you are making dinner, so they will be ready to peel and eat during the morning rush. When you are boiling the eggs, add a teaspoon of vinegar and a few drops of food coloring to the water. This colors the boiled eggs, so they are easy to find in the fridge.

Smoothies

Fill your blender with a half a cup of yogurt, a cup of milk, a frozen banana, some frozen berries and a scoop of protein powder. Mix it up and take it to go. Smoothies are a protein rich, delicious way to start your morning. For a cold, creamy kick to your morning smoothie, try this trick: When bananas turn brown on the counter, freeze them whole in their peels. To use them in your smoothie, peel them with a knife and add the frozen chunks directly into the blender.

About the Author:

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Diabetes treatment tea - A Naturally Wonderful Remedy

Diabetes, the dreaded disease, has been spreading at a rapid pace all over the world. Apart from opting for allopathic courses of treatment, you could also approach alternative and herbal remedies in keeping the disease under control. Chinese Tea is proven to be very useful in controlling and preventing diabetes from affecting your life.


Okinawan Tea from Japan is a special tea which is full of remedial properties. Those who have been drinking Okinawa Tea for some time have enjoyed a relatively problem free health and lifestyle without compromising on food habits. All you need to do is drink 2 cups of Okinawa Tea per day and enjoy a normal life. Okinawa Tea is full of anti oxidants which well work against ageing skin and cancerous cells in the body. The tea also effectively prevents heart disease, manages a high cholesterol level, and lowers blood pressure while boosting immunity and energy levels in the body.


Diabetes Treatment Tea is mostly associated with Green Tea which is one of the best natural diabetes solutions. The green tea is very effective in keeping sugar levels under control with a rich source of anti oxidants along with minerals, polyphenols and catechins which work to regulate the blood sugar. Consuming Diabetes treatment tea can help you to reduce weight and burn excess body fat as well. This ensures your stay trim and in shape most of the time.


Consuming green tea is proven to be a time tested natural Diabetes solution which keeps the sugar level and hence diabetes under control. Green Tea has a natural property of burning body fat and converting it into energy which leaves you feeling active all day long. Apart from that, wrinkles and blemishes on your skin will soon disappear leaving you looking radiant and glowing.


To stay healthy, young and to maintain a normal and healthy lifestyle, all you need to do is consume 2 cups of green tea or Okinawa tea per day. For those suffering from Diabetes, why not try a Diabetes treatment tea everyday and remain healthy and active. A well as taking regular medicines which keep your sugar levels contanst, with a natural diabetes solution there is no harm in opting for diabetes tea regularly to stay fit and fine.



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The Real Truth About Fish Oil vs Flax Seed Oil

Author: Rich Hawkins

To find out the truth in the ongoing fish oil vs flax seed oil debate, it is necessary to understand how they both work in the body, and which gives the greater health benefits as a result.

While both provide good levels of omega-3 fatty acids, the most beneficial of these fats are DHA and EPA, both of which come from a high quality fish oil. The type of omega-3 that is derived from flaxseed oil is called ALA and is used differently by the body.

Most of the research, especially for heart health and blood pressure lowering, concludes that DHA and to a lesser extent EPA are the most beneficial. When you consider a large proportion of our brains are made up of DHA omega-3 fats it's easy to see why.

Although flaxseed is good, especially for vegetarians who cannot use fish oil, the body must work harder to use it. To be beneficial the ALA needs to be converted to DHA or EPA and this sometimes doesn’t happen, especially in the elderly or for those not in optimal health.

So the fish oil vs flax seed oil debate seems to come out heavily in favor of the fish oil as it has more bio-availability for immediate absorption by the body.

Recent research points to the importance of DHA and EPA for maintaining brain health and proper functioning, and is looking at possible treatment for diseases like Alzheimer's. Again this is where flax seed oil falls short in delivering the proper benefits.

In conclusion it seems the outright winner of the fish oil vs flax seed oil debate, if you're not a vegetarian, is fish oil.

For a wide range of treating ailments from preventing strokes to helping with the symptoms of arthritis the omega-3's from this are far more beneficial.

If you would like to learn more about the high quality fish oil supplements I personally take, please visit my website.

About the Author:

Discover the best omega-3 fish oil today.


Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source: ArticlesBase.com - The Real Truth About Fish Oil vs Flax Seed Oil