tag:blogger.com,1999:blog-23108839405651057932024-02-08T04:51:31.185-08:00health foods storerachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-2310883940565105793.post-35910125027597690052011-03-13T18:02:00.001-07:002011-03-13T18:02:58.750-07:00<h1>Discover The Best Diet For Candida Here</h1><br /><strong>Author: <a title="NurayKentie" href="http://www.articlesbase.com/authors/nuraykentie/858662">NurayKentie</a></strong><br /><br />These 5 great tips listed below will show you the best diet for Candida...<br /><br />You may be suffering from Candida or yeast infections. Maybe you are not knowledgeable about this, but the proper diet can free you of yeast infection or Candida.<br /><br />Firstly, we need to know the causes of Candida infection. A diet high in sugar content can definitely be the cause of a yeast infection. A weak immune system can also cause it because your body's defenses against bad bacterial growth are low.<br /><br />This is why cancer and HIV patients, infants and diabetics are much more vulnerable to be infected.<br /><br />Therefore, it is imperative that you eat a healthy diet. Look below to find a list of great tips that can help you with the best diet for Candida.<br /><br />1.Anti-microbial herbs:<br /><br />You should definitely include anti-microbial herbs that are rich in phytochemicals in your diet. The yeast bacteria in your system will be greatly reduced with these herbs and you will recover from the infection quicker. These anti-microbial herbs are very cheap and can be found in your local health food store.<br /><br />2.Probiotic diet:<br /><br />Make sure you eat and drink foods that are very high in micro-organisms. A good example for Candida is yogurt that contains live lactobacillus culture. The type of yogurt is very effective in controlling the growth of yeast bacteria, as well as assisting in digestion. It also helps the system to produce natural antibiotics that will fight against the infection.<br /><br />3.Minimize consumption of carbohydrates and sugars:<br /><br />Discontinue eating breads, pastries, cakes, syrups and all foods that are rich in sugar. Consumption of these kinds of food is definitely a no-no when you're on a diet for Candida. Yeast bacteria thrive on sugars so avoid these foods to prevent further bacterial growth.<br /><br />4.Feast on vegetables and grains:<br /><br />If you have been inflicted with a yeast infection, you need to eat more vegetables and grains. Garlic is an incredibly effective cure for yeast infections because of its very potent anti-microbial powers. The bad bacteria in your system can also be made less by eating asparagus. Rice and oats, which are non-glutinous, should be included in your diet as well. However, avoid foods or drinks that are fermented in any way. Fresh and dried fruits must also be avoided when you have a yeast infection.<br /><br />5.Detox:<br /><br />This diet for Candida will be more effective if you also undergo this cleansing and detoxification program that's so easy to do and follow. By undergoing this simple and effective cleansing and detoxification program, your Candida diet will be so much more effective. This amazing cleansing program will rid your body of all those unwanted toxins in order for your yeast infection to be gone forever.<p>Article Source: <a href="http://www.articlesbase.com/health-articles/discover-the-best-diet-for-candida-here-4399483.html" title="Discover The Best Diet For Candida Here">http://www.articlesbase.com/health-articles/discover-the-best-diet-for-candida-here-4399483.html</a></p><br /><strong>About the Author</strong><br /><br />Need To Eliminate Agonizing Candidiasis? You Need To Eat Well. Check out Our Internet site Today To Understand How The Best <a href="http://www.yeastinfectionrelief101.com/best-candida-albicans-treatment/diet-for-candida/">anti candida diet</a> Might Help. It is one of the easiest yeast infection relief you may get.rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-81814044986331023042011-03-08T14:00:00.001-08:002011-03-08T14:00:26.826-08:00lentils and sweet onion<span style="font-size: large;">Here's a recipe I remember from an old boyfriend of mine who was czechoslovakian.</span><br />
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</span><br />
<span style="font-size: large;">Here's how it goes:</span><br />
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</span><br />
<span style="font-size: large;">You'll need to cut up a large onion and fry it slowly on medium low heat until the onion is caramelized. It will take a while so be patient.</span><br />
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</span><br />
<span style="font-size: large;">Once the onions are nice an brown, add a heaping tablespoon of white flour to your frying pan, coat all the onion pieces.</span><br />
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</span><br />
<span style="font-size: large;">Then add your can of lentils, season heavily with salt and pepper and put a couple tablespoonfuls of white vinegar.</span><br />
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</span><br />
<span style="font-size: large;">Voila.</span><br />
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</span><br />
<span style="font-size: large;">Serve wish a side of sausage, or with toasts.</span><br />
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<span style="font-size: large;">It's so simple but so nutritious too.</span>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-55616940884824328302009-06-04T10:01:00.000-07:002009-06-04T10:03:31.419-07:00<h1>The Best Omega3 Foods Revealed</h1><strong>Author: <a title="Rich Hawkins" href="http://www.articlesbase.com/authors/rich-hawkins/148472.htm">Rich Hawkins</a></strong><br /><p>We have been told for ages now to eat more omega3 foods to stay healthy, but which are the best foods to get it from, and which single source has the highest amount?</p><p>The main problem is that most of us are deficient in these vital fatty acids, with recent studies finding that at least 85% of us need more! This is because our bodies cannot make omega3 so it must come from our diet.</p><p>Omega3 foods that are good can be leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good quality meat will contain some omega3 like beef and chicken.</p><p>However in order to get the most benefits like prevention of heart attacks, lower cholesterol and blood pressure and improved brain health and mental well-being we need to look at oily fish. Salmon, herring and mackerel are all good but the very best one is Hoki from the Southern Ocean of New Zealand.</p><p>Let me explain why.</p><p>The two main fatty acids are DHA and EPA, with DHA being responsible for most of the benefits, especially brain and heart health. Hoki is the best of the omega3 foods as it contains high levels of DHA and very little contamination. The problem is that we are advised to only eat one portion of oily fish a week due to our polluted oceans so the very best source is a fish oil supplement from Hoki.</p><p>A third omega3 fatty acid called ALA can be had from flaxseed oil and other non meat sources but is nowhere near as beneficial as the body must convert it to DHA and this process doesn’t always happen.</p><p>When selecting fish oil, ensure it has been molecularly distilled to remove all the toxins like mercury and lead, to leave only pure concentrated oil, still in its natural state to be easily absorbed by the body, making it the best option of the omega3 foods.</p><p>With one of the world’s foremost health experts saying that consuming more DHA omega3 fats is probably the single most important dietary change that most people could ever make to improve their health, you know how important they truly are.</p><p>Look for a supplement high in DHA, at least 250mg per capsule to get the maximum benefits. Most on the market have higher EPA levels so check the individual levels carefully.</p><p>So in closing hope this article on omega3 foods will help to point you in the right direction when looking for the best possible source to keep you in excellent health now and in the future.</p><p>If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.</p><strong>About the Author:</strong><br /><p>Discover the best <a href="http://www.best-omega-3-supplement.com/">omega-3 fish oil</a> today.<br /><a href="http://www.kqzyfj.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F819373%2FCategoryID%2F12500%2FSubCatID%2F16245%2Ffile.htm&cjsku=819373" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_153649.jpg" border="0" alt="Flaxseed, Brown Organic & G/F - 4/24 Oz Flaxseed Brown: GR"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10273898" width="1" height="1" border="0"/><br />Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of <a href="http://www.best-omega-3-supplement.com/">high-quality fish oil.</a> Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.<br /></p><p>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a title="The Best Omega3 Foods Revealed" href="http://www.articlesbase.com/supplements-and-vitamins-articles/the-best-omega3-foods-revealed-954078.html">The Best Omega3 Foods Revealed</a></p>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com1tag:blogger.com,1999:blog-2310883940565105793.post-62550746674311723012009-06-04T09:57:00.000-07:002009-06-04T10:00:46.680-07:00<h1>Expert Food Tips for Chronic Hepatitis C</h1><strong>Author: <a title="Nicole Cutler, L.Ac." href="http://www.articlesbase.com/authors/nicole-cutler,-l.ac./38384.htm">Nicole Cutler, L.Ac.</a></strong><br /><p>For those living with <a href="http://www.hepatitis-central.com/">Hepatitis C</a>, much of the focus for staying healthy is based on traditional Western medicine. Unfortunately, these medications don’t always effectively support the needs of a large population of the hepatitis community, and can even cause more discomfort or illness than before. For those seeking alternative, natural ways to stay healthy, it can be overwhelming with all of the options available today.</p><p>One simple option that is available to everyone, and is often overlooked, is making healthy food choices. Many people do not realize, or even forget in this fast paced culture that we live in, how much of an effect our food choices have on our bodies. Getting back to basics with healthy nutrition can be a great way to start feeling better.<br /><br />If you have <a href="http://www.hepatitis-central.com/">Hepatitis C</a>, you may have been warned about the many foods that can harm your liver, but then are often left in the dark about what foods may help. There are many ideal foods out there that provide lots of antioxidants and vitamins and can help to remove toxins, as well as help support the immune system. To name a few, whey protein helps to build antioxidants, mung beans provide vitamins and can help flush toxins and shitake mushrooms have been shown to strengthen the immune system. Artichokes, dandelion greens and foods rich in selenium such as Brazil nuts and broccoli are also beneficial to your liver.<br /><br />Understanding the positive effect that healthy food choices can provide is just one more way to keep your body healthy. Making the choice to consume foods that benefit your body rather than harm your body is another valuable tool that is readily available and can make a big difference in how you feel.<br /><a href="http://www.jdoqocy.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F878354%2FCategoryID%2F8000%2FSubCatID%2F1055%2Ffile.htm&cjsku=878354" target="_top"><img src="http://www.kalyx.com/store/images/Images_W/W_NW-067.gif" border="0" alt="Artichoke Standardized, 60 caps: W"/></a><br /><img src="http://www.tqlkg.com/image-2719775-10273898" width="1" height="1" border="0"/><br /><a href="http://www.hepatitis-central.com/mt/archives/2009/02/expert_food_tip.html">Learn more</a> about these six foods and how they can help you.</p><strong>About the Author:</strong><br /><p>This article was prepared for <b><a href="http://www.hepatitis-central.com/" target="_New">Hepatitis-Central.com</a></b>, where you'll find more than 2,750 pages of in-depth information for Hepatitis C patients and their families, caregivers and health professionals. To read the latest hepatitis research and liver support news, <b><a href="http://www.hepatitis-central.com/list.html">sign up</a></b> for our free Research & Treatment News updates.</p><p>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a title="Expert Food Tips for Chronic Hepatitis C" href="http://www.articlesbase.com/food-and-beverage-articles/expert-food-tips-for-chronic-hepatitis-c-954112.html">Expert Food Tips for Chronic Hepatitis C</a></p><a href="http://www.tkqlhce.com/click-2719775-10408997?url=http%3A%2F%2Fwww.chapters.indigo.ca%2Fbooks%2FLiving-with-Hepatitis-Fourth-Edition-Gregory-Everson%2F9781578262250-item.html&cjsku=978157826225" target="_top"><img alt="Living With Hepatitis C A Survivors Guide" src="http://images.chapters.indigo.ca/covers/books/225/1578262259_b.jpg" border="0" /></a><br /><img height="1" src="http://www.awltovhc.com/image-2719775-10408997" width="1" border="0" />rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-86355151276456307102009-06-02T08:26:00.000-07:002009-06-02T08:27:41.759-07:00<h1>Will Fish Oil Remove Depression?</h1><strong>Author: <a title="Larry L. Taylor" href="http://www.articlesbase.com/authors/larry-l.-taylor/65005.htm">Larry L. Taylor</a></strong><br /><p><strong>Will fish oil remove depression?</strong> Many have said it does and some say it helped. Maybe for some and maybe not for others. This article will examine some of the findings on fish oil treatment. Perhaps it will be of benefit for you.</p> <p><strong>A number of clinical studies report that a fish oil depression treatment is safe and effective</strong>. Some studies indicate that it is as effective as traditional anti-depressant drugs. But, it does not cause the negative side effects that those drugs cause. In this article, you can learn about the fish oil depression dosage that is recommended by a doctor of naturopathic medicine, but it is important to mention that depressive feelings can be serious. </p> <p><strong>Get Professional Assistance</strong></p> <p>If you suffer from this problem, you should be under a doctor’s or counselor’s care. It is important to have your symptoms evaluated to see just how serious the condition is. If you consult a doctor of naturopathic medicine, you can still elect a fish oil depression treatment or other natural remedy. But, counseling is highly beneficial, too.</p> <p><strong>Depression Symptoms</strong></p> <p>There are many things that can cause depressive feelings, including life changes, medications, health problems and nutritional deficiencies. Stress and pressure at work or home can cause the problem, too. There are physical, as well as mental symptoms. The physical symptoms may include headache, backache, and itching, blurred vision and stomach problems. An appropriate fish oil depression dosage can help with those things, too. It has natural pain-relieving and anti-inflammatory activity. It is good for the digestion and for the skin’s health.</p> <p><strong>Fish Oil Depression Dosage</strong><br /> <br />The appropriate fish oil depression dosage depends on the amount of omega3 fatty acids that are in each capsule. For example, the better products provide 500mg of omega3 fatty acids per 1000mg of oil. Three capsules per day are generally recommended for adults. </p> <p>In addition to a fish oil depression treatment, there are other natural remedies. For example, SAM-e has effects that are very similar to conventional anti-depressants. Since it is a nutrient that is naturally present in the body, there are no unwanted side effects. The amino acid 5-HTP has been beneficial for many people, as well.</p> <p>You might be wondering just how a fish oil depression dosage could be effective. Researchers have attempted to explain that by looking at the chemical reactions that occur in the brains of animals. What they have seen is that it is something like “feeding” the brain’s cells. <br /> <br />They began to investigate a fish oil depression treatment when it was noted that low blood levels of an omega3 fatty acid called DHA were found in people that suffered from the condition. Later research revealed that suicide victims often had low levels of EPA, another omega3 fat. Of course, there are life situations that sometimes trigger suicide, including a build up of stress. But, when there are no “outside” reasons for the condition, we have to look at the inside of the body.</p> <p><strong>A good fish oil depression dosage will provide both 360mg of EPA and 840mg of DHA. This amount has been used in some clinical studies.</strong> But, remember, your body needs complete nutritional support. It is difficult to get all of the support that you need through diet alone. A fish oil depression treatment can be effective alone or in combination with SAM-e and 5-HTP. Again, consult an appropriate health provider.</p> <p><strong>And now, see my website listed listed below for more information on fish oil depression treatment and the proper fish oil depression dosage.</strong></p> <p> </p><strong>About the Author:</strong><br /><p>And now, please visit <a target="_blank" href="http://www.XtendFishOil.com">http://www.XtendFishOil.com</a> for Larry's recommended source of <a target="_new" href="http://www.xtendfishoil.com">Omega-3 Fish Oil</a> and Nutritional Supplements that are guaranteed to be safe and effective. And a FREE Health Newsletter is available for occasional new updates. Don't miss any new improved developments.<br /></p><p>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/mental-health-articles/will-fish-oil-remove-depression-950156.html" title="Will Fish Oil Remove Depression?">Will Fish Oil Remove Depression?</a></p><a href="http://www.tkqlhce.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F879844%2FCategoryID%2F8000%2FSubCatID%2F2205%2Ffile.htm&cjsku=879844" target="_top"><img src="http://www.kalyx.com/store/images/Images_W/W_TL-052.gif" border="0" alt="Super MaxEPA Fish Oil Caps, 100 softgels: W"/></a><br /><img src="http://www.tqlkg.com/image-2719775-10273898" width="1" height="1" border="0"/>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-14870918966505598182009-06-01T13:54:00.000-07:002009-06-01T13:56:32.388-07:00<h1>Vitamin K: the Anti-Aging Vitamin</h1><strong>Author: <a title="Ruth Butters" href="http://www.articlesbase.com/authors/ruth-butters/134618.htm">Ruth Butters</a></strong><br /><p><strong></strong>Vitamin K may not be one of the most widely-known vitamins, but it's one of the most important when it comes to anti-aging.<br /><br />Since it's discovery in 1929, Vitamin K has been recognized as being crucial to the process of blood coagulation - in fact, the "k" stands for koagulation, the German form of the word coagulation. But recent research has shown that this often-forgotten vitamin may be a vital tool in the prevention and treatment of a host of age-related disorders.<br /><br /><strong>Research Reveals That Vitamin K Plays Many Roles in Maintaining Health</strong><br />One of the most important discoveries about vitamin K is that it regulates the production and flow of calcium. This ability makes it a key player in the prevention and treatment of many of the most common and debilitating age-related diseases.<br /><br /><strong>Vitamin K and Osteoporosis: </strong>Osteoporosis is a degenerative bone disease that occurs when calcium is leached from the bones. Recent studies have shown that people who had the highest vitamin K levels had a significantly lower risk of osteoporosis and related problems such as hip fracture.<br /><br /><strong>Vitamin K and Arteriosclerosis:</strong> Arteriosclerosis, or hardening of the arteries, is a progressive disease caused by arterial calcification, which happens when calcium leaks into the arteries. This process is closely linked to heart damage and disease. Animal studies done in Japan showed that the introduction of additional Vitamin K effectively reduced arterial calcification, and it reduced related heart damage as well.<br /><br /><strong>Vitamin K and High Blood Pressure/Stroke:</strong> Excess calcium has been identified as a major causative source of high blood pressure and resulting strokes. By regulating the amount and distribution of calcium in the body, ample amounts of Vitamin K could potentially act as both a preventative and a healer.<br /><strong><br />Vitamin K and Diabetes:</strong> Japanese studies have demonstrated that animals with a measurable vitamin K deficiency had pancreatic problems that caused the release of too much insulin into the blood - a scenario similar to that of diabetes in humans. Ongoing studies are investigating the possibility that vitamin K could be used to in the treatment of diabetes.<br /><br /><strong>Vitamin K and Alzheimer's Disease:</strong> Research has indicated that there is a correlation between vitamin K deficiency and the presence of a specific genetic variant associated with Alzheimer's. It has been suggested that without sufficient vitamin K to regulate the creation and flow of calcium throughout the system, arterial damage may lead to problems with brain function. <br /><br /><strong>Who Needs Supplemental Vitamin K?<br /></strong>The body can actually manufacture vitamin K, but because we generally synthesize only a third of the amount that we need, it's important to eat foods that contain it (leafy green vegetables and liver) to avoid deficiency. <br /><br />The recommended daily requirement for adults is around 100 mg, an amount that should easily be met via a reasonable healthy diet. However, there are some circumstances in which additional vitamin K could be needed. Liver and gall bladder disease are known to deplete vitamin K, as are diseases of the intestinal tract. Some medicines, including long-term antibiotics and cholesterol lowering drugs can also cause deficiency.<br /></p><strong>About the Author:</strong><br /><p>Can drinking red wine protect your heart, ward off cancer and Alzheimer's, and generally help you stay young? New research says the answer may be yes, because wine contains resveratrol, a potent anti-aging therapy. Find out more about <a href="http://ezinearticles.com/?Anti-Aging-Therapies---Resveratrol-Anti-Aging-Benefits&id=2401723">resveratrol's anti-aging benefits</a> at <a href="http://your-health-now.info/anti-aging/">Anti-Aging Therapies</a>.</p><p>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/anti-aging-articles/vitamin-k-the-antiaging-vitamin-948612.html" title="Vitamin K: the Anti-Aging Vitamin">Vitamin K: the Anti-Aging Vitamin</a></p><a href="http://www.tkqlhce.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F883894%2FCategoryID%2F8000%2FSubCatID%2F2215%2Ffile.htm&cjsku=883894" target="_top"><img src="http://www.kalyx.com/store/images/images_misc/214547.jpg" border="0" alt="Vitamin K 100 mcg 30 capsules: K"/></a><br /><img src="http://www.awltovhc.com/image-2719775-10273898" width="1" height="1" border="0"/>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-80207611335392011832009-05-28T13:13:00.000-07:002009-05-28T13:14:20.034-07:00<h1>Fast Breakfasts for Families On The Go</h1><strong>Author: <a title="Julie" href="http://www.articlesbase.com/authors/julie/126704.htm">Julie</a></strong><br /><p>Are your mornings a whirlwind as you try to get everyone out the door to get to work and school on time? Do you have time for a nutritious breakfast or is breakfast a meal that is reserved for weekends? Studies have shown that the benefits of eating a nutritious breakfast give you a great start that lasts all day. Eating breakfast gives your metabolism a boost, keeps you feeling full so you don’t overeat later in the day, gives you energy to improve your mood and sharpens your focus so you do better at work and school. What’s more, people who eat breakfast tend to be slimmer than breakfast skippers.</p> <p>With all of the good things breakfast does for your body and mind, it’s worth finding some ways to make time for it every morning. Here are some easy ways to make sure that your family is getting the nutritious start they need.</p> <p><strong>Cereal</strong></p> <p>Breakfast cereal is the easiest way to start your morning, but the cereal you choose matters. Highly sweetened cereals give you a sugar rush that’s followed by an energy crash that leaves you tired, lethargic and hungry well before lunch. So by-pass the sweet, multi-colored rounds and puffs and pick up something more substantial. Look for whole grains, like shredded wheat, bran cereals, granola and muesli. For an extra boost, sprinkle some dried or fresh fruit and nuts on your cereal for a nutritious and fiber-rich breakfast that will keep you feeling full until lunchtime.</p> <p><strong>Protein</strong></p> <p>Studies have shown that people who start their day with eggs and bacon weigh less than people who eat bagels and cream cheese, because your body works harder to digest protein, burning more calories and fat. For a fast and portable breakfast, scramble some eggs, sprinkle on a little bit of cheese and fill a pita pocket. You could also boil 6 or 8 eggs while you are making dinner, so they will be ready to peel and eat during the morning rush. When you are boiling the eggs, add a teaspoon of vinegar and a few drops of food coloring to the water. This colors the boiled eggs, so they are easy to find in the fridge.</p> <p><strong>Smoothies</strong></p> <p>Fill your blender with a half a cup of yogurt, a cup of milk, a frozen banana, some frozen berries and a scoop of protein powder. Mix it up and take it to go. Smoothies are a protein rich, delicious way to start your morning. For a cold, creamy kick to your morning smoothie, try this trick: When bananas turn brown on the counter, freeze them whole in their peels. To use them in your smoothie, peel them with a knife and add the frozen chunks directly into the blender.</p><strong>About the Author:</strong><br /><p>Want more tips on saving your waistline along with your budget? Check out <a target="_new" href="http://www.deceptivediet.com/healthy-family-cooking">The Deceptive Diet</a> for great results!</p><p>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/home-and-family-articles/fast-breakfasts-for-families-on-the-go-942600.html" title="Fast Breakfasts for Families On The Go">Fast Breakfasts for Families On The Go</a></p><a href="http://www.dpbolvw.net/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F819314%2FCategoryID%2F12500%2FSubCatID%2F16090%2Ffile.htm&cjsku=819314" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_153001.jpg" border="0" alt="5 Grain Rolled Cereal - 4/16Oz 5 Grain Rolled Cereal: GR"/></a><br /><img src="http://www.ftjcfx.com/image-2719775-10273898" width="1" height="1" border="0"/>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-27816358675180122582009-05-25T08:26:00.000-07:002009-05-25T08:28:33.639-07:00Diabetes treatment tea - A Naturally Wonderful RemedyDiabetes, the dreaded disease, has been spreading at a rapid pace all over the world. Apart from opting for allopathic courses of treatment, you could also approach alternative and herbal remedies in keeping the disease under control. Chinese Tea is proven to be very useful in controlling and preventing diabetes from affecting your life. <br /><br /><br />Okinawan Tea from Japan is a special tea which is full of remedial properties. Those who have been drinking Okinawa Tea for some time have enjoyed a relatively problem free health and lifestyle without compromising on food habits. All you need to do is drink 2 cups of Okinawa Tea per day and enjoy a normal life. Okinawa Tea is full of anti oxidants which well work against ageing skin and cancerous cells in the body. The tea also effectively prevents heart disease, manages a high cholesterol level, and lowers blood pressure while boosting immunity and energy levels in the body. <br /><br /><br />Diabetes Treatment Tea is mostly associated with Green Tea which is one of the best natural diabetes solutions. The green tea is very effective in keeping sugar levels under control with a rich source of anti oxidants along with minerals, polyphenols and catechins which work to regulate the blood sugar. Consuming Diabetes treatment tea can help you to reduce weight and burn excess body fat as well. This ensures your stay trim and in shape most of the time. <br /><br /><br />Consuming green tea is proven to be a time tested natural Diabetes solution which keeps the sugar level and hence diabetes under control. Green Tea has a natural property of burning body fat and converting it into energy which leaves you feeling active all day long. Apart from that, wrinkles and blemishes on your skin will soon disappear leaving you looking radiant and glowing. <br /><br /><br />To stay healthy, young and to maintain a normal and healthy lifestyle, all you need to do is consume 2 cups of green tea or Okinawa tea per day. For those suffering from Diabetes, why not try a Diabetes treatment tea everyday and remain healthy and active. A well as taking regular medicines which keep your sugar levels contanst, with a natural diabetes solution there is no harm in opting for diabetes tea regularly to stay fit and fine.<br /><a href="http://www.kqzyfj.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F820947%2FCategoryID%2F9000%2FSubCatID%2F4840%2Ffile.htm&cjsku=820947" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_477106.jpg" border="0" alt="Pappy's Green Tea - 6/12Oz Pappy's Green Tea: GR"/></a><br /><img src="http://www.ftjcfx.com/image-2719775-10273898" width="1" height="1" border="0"/><br /><br />For more information visit here - http://www.jingteahc.comrachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-27602869344756363662009-05-12T12:04:00.000-07:002009-05-12T12:07:23.683-07:00<a href="http://www.tkqlhce.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F737147%2FCategoryID%2F8000%2FSubCatID%2F2205%2Ffile.htm&cjsku=737147" target="_top"><img src="http://www.kalyx.com/store/images/images_misc/207944a.jpg" border="0" alt="Flax Seed Oil 1,000 mg 90 softgels: K"/></a>
<br /><img src="http://www.ftjcfx.com/image-2719775-10273898" width="1" height="1" border="0"/
<br /><h1>The Real Truth About Fish Oil vs Flax Seed Oil</h1><strong>Author: <a title="Rich Hawkins" href="http://www.articlesbase.com/authors/rich-hawkins/148472.htm">Rich Hawkins</a></strong><br /><p>To find out the truth in the ongoing fish oil vs flax seed oil debate, it is necessary to understand how they both work in the body, and which gives the greater health benefits as a result.</p> <p>While both provide good levels of omega-3 fatty acids, the most beneficial of these fats are DHA and EPA, both of which come from a high quality fish oil. The type of omega-3 that is derived from flaxseed oil is called ALA and is used differently by the body.</p> <p>Most of the research, especially for heart health and blood pressure lowering, concludes that DHA and to a lesser extent EPA are the most beneficial. When you consider a large proportion of our brains are made up of DHA omega-3 fats it's easy to see why.</p> <p>Although flaxseed is good, especially for vegetarians who cannot use fish oil, the body must work harder to use it. To be beneficial the ALA needs to be converted to DHA or EPA and this sometimes doesn’t happen, especially in the elderly or for those not in optimal health.</p> <p>So the fish oil vs flax seed oil debate seems to come out heavily in favor of the fish oil as it has more bio-availability for immediate absorption by the body.</p> <p>Recent research points to the importance of DHA and EPA for maintaining brain health and proper functioning, and is looking at possible treatment for diseases like Alzheimer's. Again this is where flax seed oil falls short in delivering the proper benefits.</p> <p>In conclusion it seems the outright winner of the fish oil vs flax seed oil debate, if you're not a vegetarian, is fish oil.</p> <p>For a wide range of treating ailments from preventing strokes to helping with the symptoms of arthritis the omega-3's from this are far more beneficial.</p> <p>If you would like to learn more about the high quality fish oil supplements I personally take, please visit my website.</p> <p> </p> <p> </p><strong>About the Author:</strong><br /><p>Discover the best <A href="http://www.best-omega-3-supplement.com/">omega-3 fish oil</a> today.
<br /><a href="http://www.dpbolvw.net/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F717178%2FCategoryID%2F8000%2FSubCatID%2F2205%2Ffile.htm&cjsku=717178" target="_top"><img src="http://www.kalyx.com/store/images/Images_W/W_TL-052.gif" border="0" alt="Super MaxEPA Fish Oil Caps, 100 softgels: W"/></a>
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<br />Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of <A href="http://www.best-omega-3-supplement.com/">high-quality fish oil.</a> Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
<br /></p><p>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/supplements-and-vitamins-articles/the-real-truth-about-fish-oil-vs-flax-seed-oil-912941.html" title="The Real Truth About Fish Oil vs Flax Seed Oil">The Real Truth About Fish Oil vs Flax Seed Oil</a></p>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-58665637319735329252009-03-10T16:01:00.000-07:002009-03-10T16:02:37.988-07:00<h1>When Buying Health Drinks, Alkaline Drinks Are the Better Choice</h1><strong>Author: <a title="Cliff Smith" href="http://www.articlesbase.com/authors/cliff-smith/38128.htm">Cliff Smith</a></strong><br /><p>With so many health drinks on the market, it can be difficult to know the difference between alkaline drinks and other unhealthy choices. While many of the health drinks you find are useful in some ways, alkaline drinks have added benefits that their counterparts do not.<br /><br /><br /><br />Alkaline drinks are special health drinks that utilize natural ingredients registering a pH higher than 7.0, after consumption. The various benefits in these alkaline drinks are reached through the inclusion of specific ingredients that are processed very carefully. Ingredients may include real fruits and herbs, which are naturally alkaline. These ingredients must not be overheated in the packaging process, thereby maintaining the completely natural structure of the plants.<br /><br /><br /><br />Because there are so many health drinks available, it can be helpful to determine just what effect you're looking for with your purchase. For example, some health drinks are high in antioxidants and Vitamin C and are therefore geared toward improving the immune system. Other health drinks contain a high protein content in an effort to help an individual build lean muscle mass. Unfortunately, most protein drinks are highly acidic.<br /><br /><br /><br />Why Choose Alkaline Drinks?<br /><br /><br /><br />The importance of maintaining an alkaline state in the body is becoming more widely accepted as research points to the benefits. Generally speaking, the body has a pH of about 7.4, or slightly alkaline. Many of the bacteria and other organisms that would harm the body are unable to survive in this alkaline environment. This is why health drinks with naturally alkaline ingredients are helpful in assisting the body to maintain that delicate pH balance. If human blood changes just two tenths in pH level, death is imminent. The body will do whatever is necessary to stay in balance, even if that means extracting calcium from bones to alkalize the acid forming foods and drinks consumed.<br /><br /><br /><br />Unfortunately, much of the typical twenty-first century diet is made up of acid forming foods. By utilizing alkaline drinks, we are able to help the body maintain its natural balance. The result is better overall health, as well as more energy. With the consumption of alkaline health drinks, the body won't have to work as hard in order to manage a proper pH balance.<br /><br /><br /><br />Alkaline drinks are almost always made with whole food ingredients. Fruits, such as lemons and peaches and herbs like jasmine or cinnamon are alkaline ingredients that you might find in these types of health drinks. Keep in mind that many convenience store sport drinks and enhanced waters are made with acid forming ingredients, which are just the opposite.<br /><br /><br /><br />In most cases, alkaline health drinks also offer a more natural energy boost without a sugar crash or a caffeine buzz. This is because the whole food ingredients provide elements such as antioxidants, live enzymes, and chlorophyll for enhanced oxygen flow.<br /><br /><br /><br />When you take the time to find out how your health drinks are processed and what they are made with you can make a huge difference in how effective they are for your body. By shopping for naturally alkaline drinks, you are able to support your life support systems in a way that most so-called health drinks can't possibly equal.</p><strong>About the Author:</strong><br />Cliff Smith is a professional actor, voice artist and co-owner of an online health food store. After achieving natural weight loss and other fitness milestones by incorporating alkaline <a href="http://www.besthealthfoodstore.net/health_drink.html"> health drinks</a> in his diet, he created the <a href="http://www.besthealthfoodstore.net/alkaline_food.html">Alkaline Food Test</a>. This simple test helps others understand the benefits of maintaining proper pH balance with the right choices.<p>Article Source: <a href="http://www.articlesbase.com/health-articles/when-buying-health-drinks-alkaline-drinks-are-the-better-choice-811180.html" title="When Buying Health Drinks, Alkaline Drinks Are the Better Choice">http://www.articlesbase.com/health-articles/when-buying-health-drinks-alkaline-drinks-are-the-better-choice-811180.html</a></p><a href="http://www.kqzyfj.com/click-2719775-10408997?url=http%3A%2F%2Fwww.chapters.indigo.ca%2Fbooks%2FHealth-Boosting-Drinks-Juices-Smoothies-Sterling-Publishing-Co-Inc%2F9780600613282-item.html&cjsku=978060061328" target="_top"><img src="http://images.chapters.indigo.ca/covers/books/328/0600613283_b.jpg" border="0" alt="100 Health-Boosting Drinks"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10408997" width="1" height="1" border="0"/>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-32442578419376826412009-03-03T18:33:00.000-08:002009-03-03T18:34:36.340-08:00<h1>Make The Best Coffee You Can</h1><strong>Author: <a title="Fenton Wayne" href="http://www.articlesbase.com/authors/fenton-wayne/31763.htm">Fenton Wayne</a></strong><br />When you taste a really fabulous cup of coffee you can be sure that a lot of care and effort has gone into its preparation. Great tasting coffee does not happen by accident, but represents the culmination of preparation, cleanliness and meticulous brewing methods. The starting point for great tasting coffee does not come from choosing the right blend of coffee or even the type of brewing equipment to be used, but in the quality of the water used and the cleanliness of the equipment! As coffee is more than 98% water is should come as no surprise that the quality of the water has a dramatic impact of the quality of the finished beverage. Freshly filtered water should be used when making coffee. Many domestic and commercial water filters and calcium treatment units are available and most do an excellent job in removing heavy elements, impurities and odours from water. Be sure to draw a little water from the system first, and pour it away. Use fresh clean cold water for starting off the process of brewing your favourite beverage. The equipment used to brew the coffee should be clean and free of coffee stains and grounds. Coffee contains many complex compounds that can go rancid when left on equipment for a while and will adversely effect the quality of the coffee produced. Choose a good quality roast coffee bean to suit your taste and make sure you buy it in a sealed bag or container. Avoid buying pre-ground coffee - it may be more convenient but it will start to oxidise the moment you open the packet and even if subsequently kept in an air-tight container much of the damage will have been done. The flavour of freshly roasted coffee can deteriorate remarkably fast and within a week or so much of the flavour will be lost. Whole roast coffee beans will also begin to lose some of their flavour once the seal has been broken on the coffee bag, but so long as you keep them in a cool dry place, out direct sunlight and not open to the atmosphere they will stay fresh for quite a while. For these reasons you should only grind as much coffee you need for the brew in question and not be tempted to grind more than what it going to be used immediately. Storing your ground coffee in the refrigerator is not a good idea as other goods may taint its flavour. The grind of the coffee is very important to the taste of the final coffee brew. Always follow the guidelines of the brewing equipment used and grind your coffee beans to their specification. Grind too large and the final beverage will be too weak, grind too fine and it may clog up the system. Typically a standard pour and serve drip method coffee brewer should take between four and six munutes to complete the brew. Keep your grinder clean. Grind a little coffee and then discard it, this should get rid of any old stale coffee within the grinder that you cannot see or reach after cleaning. Wait until the full pot has brewed from your machine before pouring. Typically a drip filter machine will produce slightly weaker coffee at the start of its cycle as it comes up to temperature and slightly stronger towards the end. All good things come to those who wait!<br /><strong>About the Author:</strong><br /><p>Take at look at our Coffee Resource Centre on our web site to learn more about coffee and <a href="http://www.cafebar.co.uk/">coffee machines</a>.</p><p>Article Source: <a href="http://www.articlesbase.com/home-and-family-articles/make-the-best-coffee-you-can-799643.html" title="Make The Best Coffee You Can">http://www.articlesbase.com/home-and-family-articles/make-the-best-coffee-you-can-799643.html</a></p><a href="http://www.jdoqocy.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F821865%2FCategoryID%2F9000%2FSubCatID%2F16410%2Ffile.htm&cjsku=821865" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_641718.jpg" border="0" alt="No Sugar Added Milk Chocolate Coffee Beans - 10 Lb Nsa Coffee Beans: GR"/></a><br /><img src="http://www.awltovhc.com/image-2719775-10273898" width="1" height="1" border="0"/>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-19587295007997280662009-03-03T17:54:00.000-08:002009-03-03T17:55:55.876-08:00<h1>The Composition Of Cereals</h1><strong>Author: <a title="Justin Skinner" href="http://www.articlesbase.com/authors/justin-skinner/96649.htm">Justin Skinner</a></strong><br /><p>The composition of all cereals is similar, yet each one has its distinguishing feature. While all the five food substances--water, mineral matter, protein, fat, and carbohydrate--are to be found in cereals, they occur in different quantities in the various kinds. Some contain large quantities of protein and others practically none, and while certain ones have considerable fat others possess comparatively small quantities. A characteristic of all cereals, however, is that they contain a large amount of carbohydrate and a small amount of water. It is well to remember, though, that while the food substances of cereals are found in sufficient quantities to sustain life, they will not permit a person to live for long periods of time exclusively on this form of food. Likewise, it will be well to observe that the foods made from a certain grain will be quite similar in composition to the grain itself; that is, any change in the composition of the foods must be brought about by the addition of other substances. <br /><br /> All grains are similar in general structure, too. The largest proportion of carbohydrate lies in the center, this substance growing less toward the outside of the grain. The protein lies near the outside, and grows less toward the center. Fat is found in small amounts scattered through the entire grain, but most of it is found in the germ, which is a tiny portion of the grain from which the new plant sprouts. The mineral matter of cereals is found chiefly just inside the bran, or outer covering, so that when this covering is removed, as in the process of preparation for food, a certain amount of mineral matter is generally lost. <br /><br /> PROTEIN IN CEREALS.--The cereals are essentially a carbohydrate food, but some also yield a large proportion of protein. In this respect they differ from the animal foods that produce the principal supply of protein for the diet, for these, with the exception of milk, do not yield carbohydrates. The grain that contains the most protein is wheat, and in the form in which protein occurs in this cereal it is called gluten, a substance that is responsible for the hardness of wheat. The gluten, when the wheat is mixed with water or some other liquid, becomes gummy and elastic, a fact that accounts for the rubbery consistency of bread dough. Cereals that contain no gluten do not make bread successfully. Next to wheat, rye contains protein in the greatest amount, and rice contains the least. Although protein is the most expensive of the food substances, the kind of protein found in cereals is one of the cheaper varieties. <br /><br /> FAT IN CEREALS.--The fat of cereals helps to contribute to their heat-and energy-producing qualities, and, besides, it is one of the cheaper sources of this food substance. Of the eight grains, or cereals, used as food, oats and corn contain the most fat, or heat-producing material. The oil of corn, because of its lack of flavor, is frequently used in the manufacture of salad oil, cooking oil, and pastry fat. The fat that occurs in cereals becomes rancid if they are not carefully stored. In the making of white flour, the germ of the wheat is removed, and since most of the fat is taken out with the germ, white flour keeps much better than graham flour, from which the germ is not abstracted in the milling process.</p><strong>About the Author:</strong><br /><p>Want to find out about <a href="http://www.fruits-and-vegetables.net/vegetables/mushrooms/growing_mushrooms.html">growing mushrooms</a> and <a href="http://www.fruits-and-vegetables.net/vegetables/mushrooms/mushroom_pictures.html">mushroom pictures</a>? Get tips from the <a href="http://www.fruits-and-vegetables.net">Fruits And Vegetables</a> website.<br /></p><p>Article Source: <a href="http://www.articlesbase.com/food-and-beverage-articles/the-composition-of-cereals-799740.html" title="The Composition Of Cereals">http://www.articlesbase.com/food-and-beverage-articles/the-composition-of-cereals-799740.html</a></p><a href="http://www.dpbolvw.net/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F819314%2FCategoryID%2F12500%2FSubCatID%2F16090%2Ffile.htm&cjsku=819314" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_153001.jpg" border="0" alt="5 Grain Rolled Cereal - 4/16Oz 5 Grain Rolled Cereal: GR"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10273898" width="1" height="1" border="0"/>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-67031698191252471112009-02-18T16:38:00.000-08:002009-02-18T16:39:28.268-08:00<h1>Turmeric Medical Benefits, The NIH Studies and Anti Aging Vitamins</h1><strong>Author: <a title="Valerie Rosenbaum" href="http://www.articlesbase.com/authors/valerie-rosenbaum/120959.htm">Valerie Rosenbaum</a></strong><br /><p>According to the Ayurvedic tradition, the turmeric medical benefits include improved healing and reduced infections. It is a readily available antiseptic for use on cuts, burns and bruises. Ayurvedic medicine is practiced primarily in India and other parts of Asia. Only recently have Western practitioners become interested in the plant.<br /><br /><br /><br />Turmeric powder is used extensively in Indian cuisine. It makes a pleasant tea that is favored in some countries, including Japan. As a dietary supplement, it is used to improve digestion and help heal a variety of stomach problems. It is thought to be good for the teeth, as it has some fluoride content, although people in the US get plenty of fluoride from other sources.<br /><br /><br /><br />Scientific research has shown that the plant is effective against some types of bacteria. Plants contain a variety of different compounds, each having different biological activity. The active compound in this particular plant is called curcumin.<br /><br /><br /><br />So, the turmeric medical benefits are related to the curcumin content, but the content varies from plant to plant. Most supplement companies do not measure the active curcumin that is present in the extract, but the better ones do. An extract with a curcumin content of 98% is the highest that is currently available.<br /><br /><br /><br />Supplement sales increased by 35% between 2004 and 2005, primarily due to an article published in the Wall Street Journal stating that there had been an explosion of research activity concerning curcumin. The National Institutes of Health currently has four different clinical trials underway to study the benefit of the compound in the treatment of cancer and Alzheimer's.<br /><br /><br /><br />For a person that is ill, I would recommend seeking the advice of a doctor of naturopathic medicine. They are more familiar with the use of natural remedies, as well as modern treatments and how they may best be combined.<br /><br /><br /><br />For someone that is looking for a good health supplement, you can get the turmeric medical benefits, along with your daily nutritional needs and a variety of other healthy extracts in a single supplement. There is no need to buy dozens of different supplements and take handfuls of pill every day. You could end up taking something that doesn't work well with something else, either countering its effect of causing an unwanted reaction. Good multi-nutritional supplements are carefully formulated to prevent that type of thing from occurring.<br /><br /><br /><br />One of the turmeric medical benefits had to do with people suffering from arthritis or other inflammatory diseases. It seems to act like a COX-2 inhibitor. Prescription drugs that act as COX-2 inhibitors have been very effective pain relievers, but they are accompanied by a number of unwanted side effects.<br /><br /><br /><br />Natural anti-inflammatories that inhibit COX-2 production are not accompanied by these side effects. Curcumin is only one of the known natural anti-inflammatories.<br /><br /><br /><br />Researchers feel that these natural anti-inflammatories may reduce our risk of cancer and heart disease by countering the effects of inflammatory foods and toxins that we are exposed to on a daily basis. So, one, of the probable turmeric medical benefits, is to help prevent those life-threatening diseases and help us live longer healthier lives.</p><strong>About the Author:</strong><br />Valerie Rosenbaum has spent several years researching <a href="http://www.naturalbalancesupplements.com">anti aging vitamin</a> supplements and natural skincare products. As a result of that effort she has found what she believes to be the best <a href="http://www.naturalbalancesupplements.com">anti aging supplement</a> available on the market today. Learn about what she discovered at her website <a href="http://www.naturalbalancesupplements.com">NaturalBalanceSupplements.com</a><p>Article Source: <a href="http://www.articlesbase.com/anti-aging-articles/turmeric-medical-benefits-the-nih-studies-and-anti-aging-vitamins-779387.html" title="Turmeric Medical Benefits, The NIH Studies and Anti Aging Vitamins">http://www.articlesbase.com/anti-aging-articles/turmeric-medical-benefits-the-nih-studies-and-anti-aging-vitamins-779387.html</a></p><a href="http://www.dpbolvw.net/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F750983%2FCategoryID%2F1000%2FSubCatID%2F2525%2Ffile.htm&cjsku=750983" target="_top"><img src="http://www.kalyx.com/store/images/images_misc/CurcumaLonga20.jpg" border="0" alt="Turmeric Root Powder Cert. Organic (Curcuma longa; Yu Jin) 1 lb: K"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10273898" width="1" height="1" border="0"/>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-85265330531286213802008-12-28T16:35:00.001-08:002008-12-28T16:35:38.297-08:00<h1>Juicer or Blender? You Decide</h1><strong>Author: <a title="Robert" href="http://www.articlesbase.com/authors/robert/30112.htm">Robert</a></strong><br /><p>Well two great tools for today's healthy kitchen, let's start by telling you what each machine does. A blender is a standard piece of kitchen mixing equipment, for the raw foodist this is what you use to make delicious meal-in-a-glass smoothies!<br /><br />A blender is simply a mixing jug with a rotary blade at the bottom; whatever you put in the top gets liquidized and turned into a drink! So for example you may throw in a banana, some soy milk, some strawberries and a few ice cubes and you'll have a delicious and easy to digest fruit smoothie, no waste, and no fuss and just swill out the blender jug when you are done. Simple!<br /><br />The beauty of smoothie making is that there is no waste product, everything is used up in the drink, your ingredients are liquidized and made very easy to digest, just think of those lazy summer days with a tall banana smoothie in your hand and the sun's rays on your face perfect!!<br /><br />Blenders also make short work of adding super foods and other drink enhancers to your smoothie; you could whip in barley grass powder, protein powder, ginseng, or any other healthy liquid or powdered supplement!<br />Buy a decent blender and you can make super easy to digest nutritious smoothies every day!<br />Ingredients suitable for blending:<br /><br />1) Banana, Mango, Strawberry, Raspberry soft pulpy fruits!<br />2) Juice from your juicer<br />3) Nuts<br />4) Seeds<br />5) Kiwi fruit (peeled), Berries, Star fruit, passion fruit, avocado, grapes,<br />6) Orange and other citrus (peeled of course)<br />7) Super food<br />8) Greens complexes, powdered barley grass etc.<br />9) Protein powder! Go beefcake!<br />10) Seed oil, essential fats etc<br />11) Ice, ice baby, lets face it you want your smoothie cool, after all anything less than the best is a felony!<br />12) Leafy greens I often make a point of chucking in a handful of spinach<br /><br />Now your juicer is like a key!! It's a key for taking all of Mother Natures natural fare and unlocking the raw liquid goodness from within!! Grab a carrot! Now look at that carrot and imagine inside it is charged with all the stuff you need, vitamins, minerals, enzymes and live nutrients for life!!!<br /><br />Now your juicer allows you to take a handful of natures finest foods and separate the rough, tough, and hard to break down body of the fruit or veg from the pure liquid gold nutrient content within! If you were to take that carrot now and run it through a juicer now you would have two things, one, a small mound of bland dry pulp, and two, a glass of nutritional LIQUID GOLD!!! This is what the juicer does! It unlocks the natural raw power of fruits and veggies and gives them to you in a way that your body can fully and easily absorb!<br /><br />Your juicer can give you a lifetime of service providing you with the best dietary supplement of all natural living juice!<br /><br />Now there are obviously different types of juicer with differing capabilities so this gives you a good idea of which type of machine does what! Look out for more articles covering health topics in more detail.</p><strong>About the Author:</strong><br /><p>For more ideas on <a href="http://www.juiceproducer.com/articles.php">juicers and blenders</a> have a look at our information archive.<br /><br /><br /><br />Mark makes a lot of <a href="http://www.juiceproducer.com/">juicer</a><br /><br />recipes and tries to be as healthy as he can be. Visit <a href="http://www.articlepool.com/juicer+or+blender+you+decide-32577">Juicer or Blender? You Decide</a>.</p><p>Article Source: <a title="Juicer or Blender? You Decide" href="http://www.articlesbase.com/shopping-articles/juicer-or-blender-you-decide-700155.html">http://www.articlesbase.com/shopping-articles/juicer-or-blender-you-decide-700155.html</a></p>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-75721441276102437462008-12-23T05:10:00.000-08:002008-12-23T05:16:44.645-08:00Growing Your Own Herbs1 I do quite a bit of cooking, not only because home cooked meals are cheaper than eating out every day, but also for the health benefits and because in a lot of cases what I make simply tastes better.<br /><br />It's only been in the past few months or so that I've started using fresh herbs in my cooking, and I have to say, it's made a real difference to the taste of my cooking, and all in a good way!<br /><br />I've also become more generous in my use of spices and I started to wonder what exactly is the difference between herbs and spices? Generally speaking, herbs are the leaves of low growing plants such as rosemary, thyme or basil. Spices come from the roots, bark, fruit or berries of plants, such as cinnamon, ginger, nutmeg and pepper. <br /><br />Now I've always had an issue with the way herbs are sold in supermarkets. Most recipes call for maybe a tablespoon at most, yet I was paying up to two dollars for a bunch of basil, more than half of which would end up in the composting pile. So I decided to grow my own.<br /><a href="http://www.jdoqocy.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F669958%2FCategoryID%2F5000%2FSubCatID%2F12720%2Ffile.htm&cjsku=669958" target="_top"><img src="http://www.kalyx.com/store/images/Images_SW/SW_714011.jpg" border="0" alt="Spice & Culinary Herbs Postern 36" H x 24" W: C"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10273898" width="1" height="1" border="0"/><br />There are a couple of different ways that you can go about this. You can use soil, or you can go hydroponic.<br /><br />The soil based method is really pretty basic. You buy soil, pots and seeds. Put the soil in the pots, plant the seeds, place in a warm sunny spot, keep moist and in about eight to ten weeks you should be harvesting your own home grown fresh herbs. <br /><br />It can be a bit time intensive because you need to ensure that your herb plants get enough water and nutrients, so if you're not home all that much, this might not be the way to go. You also need sufficient light, so a south facing window is best. <br /><br />I have two indoor cats who simply will not stay out of planters, no matter how much I chastise them, so growing herbs in pots was simply not an option for me.<br /><br />An alternative is hydroponics, or a variation thereof. When I first started researching this, I was overwhelmed with the amount of material I found, and quite frankly, the expense in purchasing all the stuff I'd need simply wasn't worth it. <br /><br />Fortunately, there are household units available through a variety of retailers and online stores that are specifically created so you can grow your own herbs, salad greens, and even tomatoes and peppers at home. <br /><br />Most units come in a variety of sizes, so buy one that makes sense for you and your family. I've found mine super easy to use and it's been great fun watching my herbs sprout to harvesting size in just four weeks. <br /><br />The only downside is that most of the units use proprietary materials, so that you have to buy seed kits from them again and again and that cost can add up. <br /><br />The advantages are that most include a light source, so you can place them anywhere in your house that has a electrical outlet handy, and the nutrients come prepackaged so you don't have to worry about getting the concentrations right. <br /><br />I've even joined an online forum specifically catering to people who use these gadgets, and I have to tell you, they're addictive!<br /><a href="http://www.tkqlhce.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F661972%2FCategoryID%2F5000%2FSubCatID%2F12720%2Ffile.htm&cjsku=661972" target="_top"><img src="http://www.kalyx.com/store/images/Images_SW/SW_714010.jpg" border="0" alt="Cook's Herbs Poster 36" H x 22" W: C"/></a><br /><img src="http://www.ftjcfx.com/image-2719775-10273898" width="1" height="1" border="0"/><br />What are you waiting for? Get growing!rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-61029006722511089522008-12-17T11:31:00.000-08:002008-12-17T11:37:53.958-08:00Fight The Flu With SuperfoodsBreakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you're wondering what you can do to naturally boost your immunity and prepare your body's defenses, study the foods you're eating, look at your family's meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates. <br />Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It's imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy. <br /><br />Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It's also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrees in your menu planning. <br /><br />Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity. <br /><a href="http://www.jdoqocy.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F680533%2FCategoryID%2F12500%2FSubCatID%2F16140%2Ffile.htm&cjsku=680533" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_445454.jpg" border="0" alt="Dill Brussel Sprouts - 12/16 oz J&A Dill Brussel Spr: GR"/></a><br /><img src="http://www.awltovhc.com/image-2719775-10273898" width="1" height="1" border="0"/><br />Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They're a great addition in a stew to provide lots of fl-busting nutrients. <br /><a href="http://www.tkqlhce.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F680663%2FCategoryID%2F9000%2FSubCatID%2F16365%2Ffile.htm&cjsku=680663" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_641931.jpg" border="0" alt="Easter Yogurt Pretzels - 15 lb Easter Frosted Pretzels: GR"/></a><br /><img src="http://www.awltovhc.com/image-2719775-10273898" width="1" height="1" border="0"/><br />Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs from the body more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections. <br /><a href="http://www.tkqlhce.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F682421%2FCategoryID%2F12500%2FSubCatID%2F15%2Ffile.htm&cjsku=682421" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_427095.jpg" border="0" alt="Potatoes Scalloped Dehydrated - 25 lb Scalloped Potatoes-Dehydr: GR"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10273898" width="1" height="1" border="0"/><br />Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C. <br /><a href="http://www.dpbolvw.net/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F682121%2FCategoryID%2F12500%2FSubCatID%2F16320%2Ffile.htm&cjsku=682121" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_428049.jpg" border="0" alt="Pasta & Bean Soup Tuscany - 15 lb Wh.Wh.Psta&Bn Tscny-Nomsg: GR"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10273898" width="1" height="1" border="0"/><br />Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-45564800983889484332008-12-13T19:47:00.001-08:002008-12-13T19:47:43.951-08:00Bulgar Wheat<a href="http://www.dpbolvw.net/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F679830%2FCategoryID%2F12500%2FSubCatID%2F16160%2Ffile.htm&cjsku=679830" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_153735.jpg" border="0" alt="Bulgar Wheat (Hard Red) - 4/28 oz Bulgar Wheat (Hard Red): GR"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10273898" width="1" height="1" border="0"/>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-58052056060693607552008-12-04T07:55:00.000-08:002008-12-04T07:59:49.343-08:00Making the Change to Organic & Gluten Free<a href="http://www.anrdoezrs.net/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F679428%2FCategoryID%2F12500%2FSubCatID%2F16135%2Ffile.htm&cjsku=679428" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_153049.jpg" border="0" alt="All Purpose Baking Flour Gluten Free - 4/22 oz All Purpose Baking Flr: GR"/></a><br /><img src="http://www.ftjcfx.com/image-2719775-10273898" width="1" height="1" border="0"/><br />Historically, organic farms have been relatively small family-run farms[1] – which is why organic food was once only available in small stores or farmers' markets. Now, organic foods are becoming much more widely available – organic food sales within the United States have enjoyed 17 to 20 percent growth for the past few years[2] while sales of conventional food have grown at only about 2 to 3 percent a year. Organic baby food is popular too, sales of which increased 21.6 percent in 2006, while baby food overall has only grown 3.1 percent in the same year.[3] This large growth is predicted to continue, and many companies are jumping into the market.<br /><a href="http://www.kqzyfj.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F683470%2FCategoryID%2F12500%2FSubCatID%2F16225%2Ffile.htm&cjsku=683470" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_153075.jpg" border="0" alt="Wheat Free Biscuit & Baking Mix Gluten Free - 4/24 oz Wheat Fre Bscu &Bkng Mx: GR"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10273898" width="1" height="1" border="0"/><br />Fresh Organic Foods<br />Fresh, "unprocessed" organic food, such as vegetables and fruits are purchased directly from growers, at farmers' markets, from on-farm stands, supermarkets, through speciality food stores, and through community-supported agriculture (CSA) projects. Unprocessed animal products like organic meat, eggs, dairy, are less commonly available in "fresh" form.<br /><br />In Australia[7] and elsewhere[citation needed], organic eggs must be from free-range hens, rather than from battery chickens. Animals for the organic market may not be fed growth hormones or drugs such as steroids or antibiotics.<br /><br />Identifying organic food<br />At first, organic food comprised mainly fresh vegetables. Early consumers interested in organic food would look for chemical-free, fresh or minimally processed food. They mostly had to buy directly from growers: "Know your farmer, know your food" was the motto. Personal definitions of what constituted "organic" were developed through firsthand experience: by talking to farmers, seeing farm conditions, and farming activities. Small farms grew vegetables (and raised livestock) using organic farming practices, with or without certification, and the individual consumer monitored.<br /><a href="http://www.tkqlhce.com/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F682080%2FCategoryID%2F12500%2FSubCatID%2F16225%2Ffile.htm&cjsku=682080" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_153083.jpg" border="0" alt="Pancake Mix Gluten Free - 4/22 oz Gluten Free Pancake Mix: GR"/></a><br /><img src="http://www.tqlkg.com/image-2719775-10273898" width="1" height="1" border="0"/><br />Consumer demand for organic foods continues to increase, and high volume sales through mass outlets, like supermarkets, is rapidly replacing the direct farmer connection. For supermarket consumers, food production is not easily observable, and product labelling, like "certified organic", is relied on. Government regulations and third-party inspectors are looked to for assurance.<br /><a href="http://www.anrdoezrs.net/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F679809%2FCategoryID%2F12500%2FSubCatID%2F16230%2Ffile.htm&cjsku=679809" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_153080.jpg" border="0" alt="Brownie Mix Gluten Free - 4/21 oz Gluten Free Brownie Mix: GR"/></a><br /><img src="http://www.awltovhc.com/image-2719775-10273898" width="1" height="1" border="0"/><br />A "certified organic" label is usually the only way for consumers to know that a processed product is "organic".rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-6780894271710024802008-11-25T10:02:00.000-08:002008-11-25T10:03:57.043-08:00The Incredible Edible Wheat BerryTwenty years ago if someone were to talk to me about wheat berries I wouldn’t have the foggiest idea as to what they were talking about. My lack of knowledge about health kept me in the dark about the difference between white wheat products and whole wheat products in the early years of my life and I paid the consequences with a toxic system later on down the road. Thank goodness I started doing my own research about the importance of whole grains for optimal health. Besides that I discovered that the wheat berry is not the cousin of the blueberry bush. <br /><br />Fast forward twenty years. Knowledge is good. Wheat berries are little kernels of grain that are ground down into making whole wheat flour. Whole wheat flour can be used for making the same flour products that come from white enriched all purpose flour. The difference? Your health. Whole wheat is naturally grown and enriched with important vitamins and minerals that our body needs to stay healthy. These important nutrients have all been taken away from all purpose white flours and can be found in bags labeled wheat germ and bran in your health food stores. <br /><br />The incredible, edible wheat berry is where all flour originates. Whole wheat flours contain three important parts of the wheat kernel, which are bran, endosperm, and germ. The bran is the hard, brownish outer protective skin of the grain berry and consists of 7 layers; these layers are a concentrated source of dietary fiber, which is absolutely necessary for a healthy system. The endosperm is the inner part of the grain and consists of the protein part of the kernel. The germ contains the plant embryo where most of the vitamin E content is stored. Whole wheat flour is a complete food. <br /><br />White enriched all purpose flour does not have any nutrients left in it – it is an incomplete food. This is why they label it “enriched”. They add a few trace vitamins back into the flour so they can call it enriched but it cannot compare to the benefits of whole wheat flours. Take away the bran, the germ, and the endosperm and what do you have left? A powdery white substance that has no nutritional value whatsoever. White wheat products have no flavor, they are light but fattening, fluffy but not very filling, and they almost always stick to the roof of your mouth. The really awful part about white wheat products to the diet is they back up the intestinal tract causing numerous health problems in the long run. <br /><br />The wheat berry is an incredible kernel filled with life giving nutrients, and the neat thing about it you can eat it just the way it is without grinding it into flour. You can soak the wheat berries in hot water and a little sea salt and give yourself a fibrous, nutritious meal anytime throughout the day. You can add some honey or molasses, and you’ll be good to go for several hours. <br /><br />Wheat berries are energizing, and don’t make you feel tired, bloated and sluggish like many breakfast cereals do. I’m going to share this recipe with you with much thanks to author Marlene Anne Bumgarner from her book The Book Of Whole Grains. <br /><br /><br />Author Resource: Dr. Grandmas sells nutritious whole wheat mixes and wheat berries (aka: wheat kernels). To learn more about whole wheat foods visit http://www.doctorgrandmas.com<br /> <br />Article From: Article Asylumrachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-4364924604719107872008-11-25T07:13:00.000-08:002008-11-25T07:15:21.699-08:00Reasons Why You Should Eat YogurtIt has been given different names but the nutritious merit of yogurt makes it nifty for our continual and profoundly worn up body. It should be part of your daily diet as it helps with increasing behavior of creating a scour digestive structure. The course of making yogurt must have urban somewhere in Asia or Europe as there is a huge reserve of milk. <br /><br />In Europe and Asia, cow's milk is very prevalent; bully's milk is also worn in India. In Russia goats and sheep's milk are a good font of providing milk from which the buttery and easy yogurt is fashioned. Yogurt could be made by using Soya which is considered as a very well tipple. <br /><a href="http://www.anrdoezrs.net/click-2719775-10408997?url=http%3A%2F%2Fwww.chapters.indigo.ca%2Fbooks%2FPeninsula-Farms-Cookbook-Sonia-Jones%2F9780919001510-item.html&cjsku=978091900151" target="_top"><img src="http://images.chapters.indigo.ca/covers/books/151/0919001513_b.gif" border="0" alt="Peninsula Farms Yogurt Cookbook"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10408997" width="1" height="1" border="0"/><br />By being a superb desert, yogurt also happens to be very nutritive with many blonde profit written to its name. It has all the essential mine of proteins, vitamins and reserves. These help to invent a personal square for your body. High substance of calcium also proves to be superb for our digestive structure. It helps it cooling down your usage quite than burning it up with acidity evils. As the proteins are certainly digested you can have this very simply which tends to do wondering to your body. <br /><br />It could also be made into buttermilk wherein 90% water is used, but the elegance happens to be very good for your opening and your stomach accepts it clearly. People who have tender digestive routine can have this daily which would help them tremendously. As the digestabilty factor of the yogurt is better in comparison to the milk due to which you can have it very clearly. It hasn't been said that consuming at least 250 gms yogurt a day would help to enrich your thiamine. This thiamine helps in maintaining your appetite as well as the continual evolution of your body. <br /><br />Acidity could be simply fought by drinking buttermilk. If this buttermilk happens to be sour it turns out be even better as it helps in fighting the flood of lactic acid in the logic. You can use yogurt in different forms which makes it more interesting and very appetizing for many children and adults too. It also contains Vitamin B12 which is very good for your body. There are three types of yogurt ordered, low-fat, and skimmed milk. <br /><br />As yogurt contains live bacteria it proves to be very useful for your body providing all the crucial wellbeing payback desired by you. It has been veteran the people who have yogurt thrice a week can redouble their life span than the one's, who had it just once a week. Your exemption increases by having yogurt. It has a okay resistance to fight diseases. Eating yogurt helps with vaginal mildew infection. It also helps in burden passing which for many may be a very significant catch. Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.<br /><a href="http://www.tkqlhce.com/click-2719775-10408997?url=http%3A%2F%2Fwww.chapters.indigo.ca%2Fbooks%2FMaking-Ice-Cream-Maggie-Oster%2F9780882664149-item.html&cjsku=978088266414" target="_top"><img src="http://images.chapters.indigo.ca/covers/books/414/088266414X_b.gif" border="0" alt="Making Ice Cream & Frozen Yogurt"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10408997" width="1" height="1" border="0"/> <br /><br />For tips on watermelon nutrition and cheese nutrition, visit the Food Nutrition Facts website.<br /><br />Article Source: http://www.ArticleBiz.comrachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-79439379375048723042008-11-21T06:09:00.000-08:002008-11-21T06:11:34.653-08:00What is Organic and Fairtrade Olive Oil?<a href="http://www.dpbolvw.net/click-2719775-10273898?url=http%3A%2F%2Fwww.kalyx.com%2Fstore%2Fproddetail.cfm%2FItemID%2F680697%2FCategoryID%2F12500%2FSubCatID%2F2170%2Ffile.htm&cjsku=680697" target="_top"><img src="http://www.kalyx.com/store/images/Images_GR/GR_252100.jpg" border="0" alt="Extra Virgin Olive Oil - 12/16 oz.Extra Virgin Olive Oil: GR"/></a><br /><img src="http://www.lduhtrp.net/image-2719775-10273898" width="1" height="1" border="0"/><br />Organic olives are used in the production and many people say that the taste is superior to non organic olive oil. Olives are typically grown in the Mediterranean, with its hot dry summers and cool winters it is the ideal habitat of the olive tree. Olive oil is the oil obtained from the fruit of the olive tree in a mechanical manner. The liquid is pressed out of the olives. Organic olive oils are often picked and crushed by large stone rollers without the use of any mechanical machinery or unnatural processes. Expensive virgin oil is sometimes labelled in a way that you can trace exactly where the oil has come from. The bottle and tin can be numbered and this enables the buyer to identify from which trees the olive oil of each individual container came from.<br /><br />As well as organic oil, fairtrade oil is increasingly available. The Fairtrade principal involves democratic organisation where producers have maximum control over their land and are often formed into co-operatives. Trade Unions are allowed, no child labour is used in the production and a decent wage is paid to the workers that pick the olives and produce the oil. The Fairtrade Mark means that a social premium is paid on the product which doesnt go to the individuals, it goes to the organisation or communities for development projects such as health, education and sanitation.<br /><br />One producer of Fairtrade Organic Olive Oil is Zaytoun<br /><br />Zaytoun is the UKs first volunteer non-profit project to import fair trade palestinian organic olive oil to the UK.<br /><br />The oil is imported from farmers worse hit by the current political crisis in Palestine.<br /><br />The agricultural economy, which is one of the major arteries of the Palestinian economy, has been significantly damaged due to the continuing conflict with Isreal.<br /><br />65% of Palestinian families live in rural areas and are connected to agriculture in some form.<br /><br />Rural livelihoods have been desimated through the confiscation of land, uprooting of trees, controlling of water sources, denying access to land and the lack of access to markets in Isreal and abroad.<br /><br />Zaytoun attempts to seek a practical means of assisting the Palestinian People by providing consumers with something we use at least once a week, cooking oil!<br /><br />Did you know that you can also buy olive based beauty care products such as soap? Olives have long since been known to hold the secret of youthful vitality.<br /><br />Buy Zaytoun Fairtrade oil at http://zaytoun.org/<br /><br />Find other organic and fairtrade cooking and beauty products on the authors websites.rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-66890352233103428472008-11-20T13:15:00.001-08:002008-11-20T13:15:34.434-08:00food bars<form action="http://www.dpbolvw.net/interactive" method="get" target="_top"><br /><table cellspacing="0" cellpadding="5" width="600" border="0"><tbody><tr><td valign="top" width="10%"><img alt="Food Bars, 12 bars: W" src="http://www.kalyx.com/store/images/Images_W/W_MR-021.gif" border="0" /></td><br /><td valign="top"><br /><p><b><span style="font-size:130%;">Food Bars, 12 bars: W</span></b></p><br /><p><span style="font-size:85%;">Description: One box of 12 big 100-gram bars, each with 27 grams of METAMYOSYN Protein. They provide 27 essential vitamins, are high in protein, high in calcium, and high in antioxidants and minerals. Simultaneously, Met-Rx Food Bars are low in fat and 97% lactose free! Met-Rx takes the guesswork out of nutrition. Met-Rx was formulated by a medical doctor who devoted 20 years to the study of human nutrition and the effects of various foods on muscle development and fat loss. As a result, the exclusive Met-Rx formula contains more vital nutrients, key amino acids, vitamins, minerals and trace elements than you could ever hope to get from a regular 330-calorie meal. Due to the stresses of everyday life - your busy schedule and the demands made on your time by home, family and career - you probably find it difficult to eat right. So these Met-Rx Food Bars are meant to fill the gap.The Inside Scoop: New & Improved Flavor and Taste!Nutrition Facts: Serving Size (Bar) 1 Servings Per Box 12 Calories 320 Fat Calories 25 Total Fat (g) 2.5 Sat. Fat (g) 1.5 Cholesterol (mg) 10 Sodium (mg) 95 Potassium (mg) 700 Total Carbs (g) 48 Dietary Fiber (g) 1 Sugars (g) 26 Proteins (g) 27 Ingredient Details: METAMYOSYN (unique blend of milk protein isolates, caseinate, whey protein concentrate, egg white, glutamine), corn syrup, high fructose corn syrup, java chips (sugar, coca butter [alkali processed], coffee, dextrose, non-fat milk, lecithin, saltSuggested Use: Eat one bar when desired as a healthy snack or meal replacement.Warnings: Contains cholesterol These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.</span></p><br /><hr /><br /><input type="hidden" value="2719775" name="pid"><br /><input type="hidden" value="10273898" name="aid"><br /><input type="hidden" value="713978" name="cjsku"><br /><input type="hidden" value="http://www.kalyx.com/store/proddetail.cfm/ItemID/713978/CategoryID/9000/SubCatID/2085/file.htm" name="url"><br /><input type="submit" value="Buy"><br /></td><br /></tr></tbody></table><br /></form><br /><br /><img height="1" src="http://www.ftjcfx.com/image-2719775-10273898" width="1" border="0" />rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-92211330648036881272008-11-16T17:43:00.000-08:002008-11-16T17:45:27.978-08:00A Little Easy Tips on Cooking With RiceRice is a very versatile food which can be a meal in itself, can be eaten cold as a salad, hot as a pudding or it can be served as a meal accompaniment. Use online recipes to get the most out of your packet of rice and experiment with different races – long grain, short grain, Arborio or risotto rice, pudding rice, brown rice, wild rice and basmati rice.<br /><br />Here are 4 ways to use rice: -<br /><br />1. Boiling rice – Rice is a great accompaniment to curry, chili, casseroles, meat in sauces etc. and can also be used to make rice salads. You can purchase rice cookers or microwave rice steamers which are worth buying if you make a lot of rice.<br /><br />To boil rice in a pan, first measure out rice and water. A mogul of rice will easily feed two people as a main course accompaniment and you will need twice as much water as rice, two moguls of boiling water. Either boils the water in a pan or uses a kettle and then pours the water into a medium sized pan. Once the water is boiling, add the rice and a little salt.<br /><br />Bring back to the boil and then turn down to a simmer, place a lid on and leave to cook for about 15 minutes. If you want to see more login to www.atkins-diet-recipes.com.Different types of rice will take different amounts of time so check the packet. If there is still liquid left after cooking, simmer for a bit longer, until it has been absorbed and serve. Some people like to place their cooked rice into a sieve and pour boiling water over it to rinse it, but this is not necessary.<br /><br />2. Fried rice – Fried rice can be eaten by itself or as an accompaniment to Chinese dishes. It is a great way of using up leftover rice.<br /><br />Boil the rice in the usual way and then let it cool. Beat 2 eggs together in a bowl and season. Heat some oil in a large frying pan or wok over a high heat and add the eggs when the oil is hot. Stir constantly until the eggs are softly scrambled. Add rice and some soy sauce or oyster sauce. Cook until the rice is hot and everything is combined.<br />For variety, you can fry chopped onion in the pan before adding the eggs and you can also add cooked chicken or cooked, peeled prawns when you add the rice.<br /><br />3. Risotto – Making a risotto is easy but it does need your constant attention. Look for risotto rice or Arborio rice in your supermarket.<br /><br />Sauté chopped onion in a large, deep frying pan and then add uncooked rice with some mushrooms. Coat the rice in the hot oil and then start adding liquid such as stock or white wine or a mixture of both. Add the liquid a little (a ladle full) at a time and add more when the liquid has been absorbed by the rice. Stir regularly to stop the rice sticking. Once the rice is cooked and creamy (to your taste) add a knob of butter, some grated parmesan cheese and serve. For variety, you could also add cooked chicken, sausage or prawns, frozen peas or sweet corn – experiment.<br /><br />4. Rice Salad – Making a rice salad is a good way of using left over boiled rice and is a great dish to serve at BBQs or to take on a picnic. You need to either boil some rice or then let it cool, or use leftover rice. You can also visit at www.delicious-candy-recipes.com.Make it the night before you need to serve it so that the rice takes on the flavors of the other ingredients.<br /><br />Mix the cold, cooked rice with sweet corn, chopped peppers, chopped chilies, olives, olive oil, crushed garlic, lime or lemon juice and then, just before serving, stir in some grated cheese. You can also do rice salads with chopped pineapple, tuna, beans and pulses, and cashew nuts. Look for rice salad recipes or make your own up.<br /><br />www.dishadvice.com<br />www.camping-outdoors-recipes.com<br /><form method="get" action="http://www.anrdoezrs.net/interactive" target="_top"><br /><table border="0" width="600" cellpadding="5" cellspacing="0"><br /><tr><br /><td valign="top" width="10%"><img src="http://images.chapters.indigo.ca/covers/books/447/0892814470_b.gif" border="0" alt="The Macrobiotic Brown Rice Cookbook"/></td><br /><td valign="top" ><br /><p><b><font size="4">The Macrobiotic Brown Rice Cookbook</font></b></p><br /><p><font size="2">The Macrobiotic Brown Rice Cookbook</font></p><br /><hr><br /><input type="hidden" name="pid" value="2719775"/><br /><input type="hidden" name="aid" value="10408997"/><br /><input type="hidden" name="cjsku" value="978089281447"/><br /><input type="hidden" name="url" value="http://www.chapters.indigo.ca/books/Macrobiotic-Brown-Rice-Cookbook-C-Sams/9780892814473-item.html"/><br /><input type="submit" value="Buy"/><br /></td><br /></tr><br /></table><br /></form><br /><br /><img src="http://www.lduhtrp.net/image-2719775-10408997" width="1" height="1" border="0"/>rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-84808000530466359052008-11-13T06:43:00.000-08:002008-11-13T06:44:04.898-08:00Millet<form action="http://www.jdoqocy.com/interactive" method="get" target="_top"><br /><table cellspacing="0" cellpadding="5" width="600" border="0"><tbody><tr><br /><td valign="top" width="10%"><img alt="Millet (Food Grade) - 25 lb Millet (Food Grade): GR" src="http://www.kalyx.com/store/images/Images_GR/GR_155020.jpg" border="0" /></td><td valign="top"><br /><p><b><span style="font-size:130%;">Millet (Food Grade) - 25 lb Millet (Food Grade): GR</span></b></p><br /><p><span style="font-size:85%;">No Description available</span></p><br /><hr /><br /><input type="hidden" value="2719775" name="pid"><br /><input type="hidden" value="10273898" name="aid"><br /><input type="hidden" value="681759" name="cjsku"><br /><input type="hidden" value="http://www.kalyx.com/store/proddetail.cfm/ItemID/681759/CategoryID/12500/SubCatID/16160/file.htm" name="url"><br /><input type="submit" value="Buy"><br /></td></tr></tbody></table><br /></form><br /><br /><img height="1" src="http://www.lduhtrp.net/image-2719775-10273898" width="1" border="0" />rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0tag:blogger.com,1999:blog-2310883940565105793.post-8645284394617004362008-11-13T06:42:00.000-08:002008-11-13T06:43:16.619-08:00Dog Food<form action="http://www.tkqlhce.com/interactive" method="get" target="_top"><br /><table cellspacing="0" cellpadding="5" width="600" border="0"><tbody><tr><td valign="top" width="10%"><img alt="Hi-Pro Dog Food 27/12 - 50 lb Hi-Pro Dog Food 27/12: GR" src="http://www.kalyx.com/store/images/Images_GR/GR_860215.jpg" border="0" /></td><td valign="top"><br /><p><b><span style="font-size:130%;">Hi-Pro Dog Food 27/12 - 50 lb Hi-Pro Dog Food 27/12: GR</span></b></p><br /><p><span style="font-size:85%;">No Description available</span></p><br /><hr /><br /><input type="hidden" value="2719775" name="pid"><br /><input type="hidden" value="10273898" name="aid"><br /><input type="hidden" value="681208" name="cjsku"><br /><input type="hidden" value="http://www.kalyx.com/store/proddetail.cfm/ItemID/681208/CategoryID/5000/SubCatID/16260/file.htm" name="url"><br /><input type="submit" value="Buy"><br /></td></tr></tbody></table><br /></form><br /><br /><img height="1" src="http://www.awltovhc.com/image-2719775-10273898" width="1" border="0" />rachel neilhttp://www.blogger.com/profile/15365305584366887730noreply@blogger.com0