Juicer or Blender? You Decide

Author: Robert

Well two great tools for today's healthy kitchen, let's start by telling you what each machine does. A blender is a standard piece of kitchen mixing equipment, for the raw foodist this is what you use to make delicious meal-in-a-glass smoothies!

A blender is simply a mixing jug with a rotary blade at the bottom; whatever you put in the top gets liquidized and turned into a drink! So for example you may throw in a banana, some soy milk, some strawberries and a few ice cubes and you'll have a delicious and easy to digest fruit smoothie, no waste, and no fuss and just swill out the blender jug when you are done. Simple!

The beauty of smoothie making is that there is no waste product, everything is used up in the drink, your ingredients are liquidized and made very easy to digest, just think of those lazy summer days with a tall banana smoothie in your hand and the sun's rays on your face perfect!!

Blenders also make short work of adding super foods and other drink enhancers to your smoothie; you could whip in barley grass powder, protein powder, ginseng, or any other healthy liquid or powdered supplement!
Buy a decent blender and you can make super easy to digest nutritious smoothies every day!
Ingredients suitable for blending:

1) Banana, Mango, Strawberry, Raspberry soft pulpy fruits!
2) Juice from your juicer
3) Nuts
4) Seeds
5) Kiwi fruit (peeled), Berries, Star fruit, passion fruit, avocado, grapes,
6) Orange and other citrus (peeled of course)
7) Super food
8) Greens complexes, powdered barley grass etc.
9) Protein powder! Go beefcake!
10) Seed oil, essential fats etc
11) Ice, ice baby, lets face it you want your smoothie cool, after all anything less than the best is a felony!
12) Leafy greens I often make a point of chucking in a handful of spinach

Now your juicer is like a key!! It's a key for taking all of Mother Natures natural fare and unlocking the raw liquid goodness from within!! Grab a carrot! Now look at that carrot and imagine inside it is charged with all the stuff you need, vitamins, minerals, enzymes and live nutrients for life!!!

Now your juicer allows you to take a handful of natures finest foods and separate the rough, tough, and hard to break down body of the fruit or veg from the pure liquid gold nutrient content within! If you were to take that carrot now and run it through a juicer now you would have two things, one, a small mound of bland dry pulp, and two, a glass of nutritional LIQUID GOLD!!! This is what the juicer does! It unlocks the natural raw power of fruits and veggies and gives them to you in a way that your body can fully and easily absorb!

Your juicer can give you a lifetime of service providing you with the best dietary supplement of all natural living juice!

Now there are obviously different types of juicer with differing capabilities so this gives you a good idea of which type of machine does what! Look out for more articles covering health topics in more detail.

About the Author:

For more ideas on juicers and blenders have a look at our information archive.



Mark makes a lot of juicer

recipes and tries to be as healthy as he can be. Visit Juicer or Blender? You Decide.

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Growing Your Own Herbs

1 I do quite a bit of cooking, not only because home cooked meals are cheaper than eating out every day, but also for the health benefits and because in a lot of cases what I make simply tastes better.

It's only been in the past few months or so that I've started using fresh herbs in my cooking, and I have to say, it's made a real difference to the taste of my cooking, and all in a good way!

I've also become more generous in my use of spices and I started to wonder what exactly is the difference between herbs and spices? Generally speaking, herbs are the leaves of low growing plants such as rosemary, thyme or basil. Spices come from the roots, bark, fruit or berries of plants, such as cinnamon, ginger, nutmeg and pepper.

Now I've always had an issue with the way herbs are sold in supermarkets. Most recipes call for maybe a tablespoon at most, yet I was paying up to two dollars for a bunch of basil, more than half of which would end up in the composting pile. So I decided to grow my own.


There are a couple of different ways that you can go about this. You can use soil, or you can go hydroponic.

The soil based method is really pretty basic. You buy soil, pots and seeds. Put the soil in the pots, plant the seeds, place in a warm sunny spot, keep moist and in about eight to ten weeks you should be harvesting your own home grown fresh herbs.

It can be a bit time intensive because you need to ensure that your herb plants get enough water and nutrients, so if you're not home all that much, this might not be the way to go. You also need sufficient light, so a south facing window is best.

I have two indoor cats who simply will not stay out of planters, no matter how much I chastise them, so growing herbs in pots was simply not an option for me.

An alternative is hydroponics, or a variation thereof. When I first started researching this, I was overwhelmed with the amount of material I found, and quite frankly, the expense in purchasing all the stuff I'd need simply wasn't worth it.

Fortunately, there are household units available through a variety of retailers and online stores that are specifically created so you can grow your own herbs, salad greens, and even tomatoes and peppers at home.

Most units come in a variety of sizes, so buy one that makes sense for you and your family. I've found mine super easy to use and it's been great fun watching my herbs sprout to harvesting size in just four weeks.

The only downside is that most of the units use proprietary materials, so that you have to buy seed kits from them again and again and that cost can add up.

The advantages are that most include a light source, so you can place them anywhere in your house that has a electrical outlet handy, and the nutrients come prepackaged so you don't have to worry about getting the concentrations right.

I've even joined an online forum specifically catering to people who use these gadgets, and I have to tell you, they're addictive!


What are you waiting for? Get growing!

Fight The Flu With Superfoods

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you're wondering what you can do to naturally boost your immunity and prepare your body's defenses, study the foods you're eating, look at your family's meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates.
Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It's imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.

Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It's also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrees in your menu planning.

Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.


Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They're a great addition in a stew to provide lots of fl-busting nutrients.


Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs from the body more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.


Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.


Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.

Bulgar Wheat

Making the Change to Organic & Gluten Free

Historically, organic farms have been relatively small family-run farms[1] – which is why organic food was once only available in small stores or farmers' markets. Now, organic foods are becoming much more widely available – organic food sales within the United States have enjoyed 17 to 20 percent growth for the past few years[2] while sales of conventional food have grown at only about 2 to 3 percent a year. Organic baby food is popular too, sales of which increased 21.6 percent in 2006, while baby food overall has only grown 3.1 percent in the same year.[3] This large growth is predicted to continue, and many companies are jumping into the market.


Fresh Organic Foods
Fresh, "unprocessed" organic food, such as vegetables and fruits are purchased directly from growers, at farmers' markets, from on-farm stands, supermarkets, through speciality food stores, and through community-supported agriculture (CSA) projects. Unprocessed animal products like organic meat, eggs, dairy, are less commonly available in "fresh" form.

In Australia[7] and elsewhere[citation needed], organic eggs must be from free-range hens, rather than from battery chickens. Animals for the organic market may not be fed growth hormones or drugs such as steroids or antibiotics.

Identifying organic food
At first, organic food comprised mainly fresh vegetables. Early consumers interested in organic food would look for chemical-free, fresh or minimally processed food. They mostly had to buy directly from growers: "Know your farmer, know your food" was the motto. Personal definitions of what constituted "organic" were developed through firsthand experience: by talking to farmers, seeing farm conditions, and farming activities. Small farms grew vegetables (and raised livestock) using organic farming practices, with or without certification, and the individual consumer monitored.


Consumer demand for organic foods continues to increase, and high volume sales through mass outlets, like supermarkets, is rapidly replacing the direct farmer connection. For supermarket consumers, food production is not easily observable, and product labelling, like "certified organic", is relied on. Government regulations and third-party inspectors are looked to for assurance.


A "certified organic" label is usually the only way for consumers to know that a processed product is "organic".

The Incredible Edible Wheat Berry

Twenty years ago if someone were to talk to me about wheat berries I wouldn’t have the foggiest idea as to what they were talking about. My lack of knowledge about health kept me in the dark about the difference between white wheat products and whole wheat products in the early years of my life and I paid the consequences with a toxic system later on down the road. Thank goodness I started doing my own research about the importance of whole grains for optimal health. Besides that I discovered that the wheat berry is not the cousin of the blueberry bush.

Fast forward twenty years. Knowledge is good. Wheat berries are little kernels of grain that are ground down into making whole wheat flour. Whole wheat flour can be used for making the same flour products that come from white enriched all purpose flour. The difference? Your health. Whole wheat is naturally grown and enriched with important vitamins and minerals that our body needs to stay healthy. These important nutrients have all been taken away from all purpose white flours and can be found in bags labeled wheat germ and bran in your health food stores.

The incredible, edible wheat berry is where all flour originates. Whole wheat flours contain three important parts of the wheat kernel, which are bran, endosperm, and germ. The bran is the hard, brownish outer protective skin of the grain berry and consists of 7 layers; these layers are a concentrated source of dietary fiber, which is absolutely necessary for a healthy system. The endosperm is the inner part of the grain and consists of the protein part of the kernel. The germ contains the plant embryo where most of the vitamin E content is stored. Whole wheat flour is a complete food.

White enriched all purpose flour does not have any nutrients left in it – it is an incomplete food. This is why they label it “enriched”. They add a few trace vitamins back into the flour so they can call it enriched but it cannot compare to the benefits of whole wheat flours. Take away the bran, the germ, and the endosperm and what do you have left? A powdery white substance that has no nutritional value whatsoever. White wheat products have no flavor, they are light but fattening, fluffy but not very filling, and they almost always stick to the roof of your mouth. The really awful part about white wheat products to the diet is they back up the intestinal tract causing numerous health problems in the long run.

The wheat berry is an incredible kernel filled with life giving nutrients, and the neat thing about it you can eat it just the way it is without grinding it into flour. You can soak the wheat berries in hot water and a little sea salt and give yourself a fibrous, nutritious meal anytime throughout the day. You can add some honey or molasses, and you’ll be good to go for several hours.

Wheat berries are energizing, and don’t make you feel tired, bloated and sluggish like many breakfast cereals do. I’m going to share this recipe with you with much thanks to author Marlene Anne Bumgarner from her book The Book Of Whole Grains.


Author Resource: Dr. Grandmas sells nutritious whole wheat mixes and wheat berries (aka: wheat kernels). To learn more about whole wheat foods visit http://www.doctorgrandmas.com

Article From: Article Asylum

Reasons Why You Should Eat Yogurt

It has been given different names but the nutritious merit of yogurt makes it nifty for our continual and profoundly worn up body. It should be part of your daily diet as it helps with increasing behavior of creating a scour digestive structure. The course of making yogurt must have urban somewhere in Asia or Europe as there is a huge reserve of milk.

In Europe and Asia, cow's milk is very prevalent; bully's milk is also worn in India. In Russia goats and sheep's milk are a good font of providing milk from which the buttery and easy yogurt is fashioned. Yogurt could be made by using Soya which is considered as a very well tipple.


By being a superb desert, yogurt also happens to be very nutritive with many blonde profit written to its name. It has all the essential mine of proteins, vitamins and reserves. These help to invent a personal square for your body. High substance of calcium also proves to be superb for our digestive structure. It helps it cooling down your usage quite than burning it up with acidity evils. As the proteins are certainly digested you can have this very simply which tends to do wondering to your body.

It could also be made into buttermilk wherein 90% water is used, but the elegance happens to be very good for your opening and your stomach accepts it clearly. People who have tender digestive routine can have this daily which would help them tremendously. As the digestabilty factor of the yogurt is better in comparison to the milk due to which you can have it very clearly. It hasn't been said that consuming at least 250 gms yogurt a day would help to enrich your thiamine. This thiamine helps in maintaining your appetite as well as the continual evolution of your body.

Acidity could be simply fought by drinking buttermilk. If this buttermilk happens to be sour it turns out be even better as it helps in fighting the flood of lactic acid in the logic. You can use yogurt in different forms which makes it more interesting and very appetizing for many children and adults too. It also contains Vitamin B12 which is very good for your body. There are three types of yogurt ordered, low-fat, and skimmed milk.

As yogurt contains live bacteria it proves to be very useful for your body providing all the crucial wellbeing payback desired by you. It has been veteran the people who have yogurt thrice a week can redouble their life span than the one's, who had it just once a week. Your exemption increases by having yogurt. It has a okay resistance to fight diseases. Eating yogurt helps with vaginal mildew infection. It also helps in burden passing which for many may be a very significant catch. Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.



For tips on watermelon nutrition and cheese nutrition, visit the Food Nutrition Facts website.

Article Source: http://www.ArticleBiz.com

What is Organic and Fairtrade Olive Oil?

Organic olives are used in the production and many people say that the taste is superior to non organic olive oil. Olives are typically grown in the Mediterranean, with its hot dry summers and cool winters it is the ideal habitat of the olive tree. Olive oil is the oil obtained from the fruit of the olive tree in a mechanical manner. The liquid is pressed out of the olives. Organic olive oils are often picked and crushed by large stone rollers without the use of any mechanical machinery or unnatural processes. Expensive virgin oil is sometimes labelled in a way that you can trace exactly where the oil has come from. The bottle and tin can be numbered and this enables the buyer to identify from which trees the olive oil of each individual container came from.

As well as organic oil, fairtrade oil is increasingly available. The Fairtrade principal involves democratic organisation where producers have maximum control over their land and are often formed into co-operatives. Trade Unions are allowed, no child labour is used in the production and a decent wage is paid to the workers that pick the olives and produce the oil. The Fairtrade Mark means that a social premium is paid on the product which doesnt go to the individuals, it goes to the organisation or communities for development projects such as health, education and sanitation.

One producer of Fairtrade Organic Olive Oil is Zaytoun

Zaytoun is the UKs first volunteer non-profit project to import fair trade palestinian organic olive oil to the UK.

The oil is imported from farmers worse hit by the current political crisis in Palestine.

The agricultural economy, which is one of the major arteries of the Palestinian economy, has been significantly damaged due to the continuing conflict with Isreal.

65% of Palestinian families live in rural areas and are connected to agriculture in some form.

Rural livelihoods have been desimated through the confiscation of land, uprooting of trees, controlling of water sources, denying access to land and the lack of access to markets in Isreal and abroad.

Zaytoun attempts to seek a practical means of assisting the Palestinian People by providing consumers with something we use at least once a week, cooking oil!

Did you know that you can also buy olive based beauty care products such as soap? Olives have long since been known to hold the secret of youthful vitality.

Buy Zaytoun Fairtrade oil at http://zaytoun.org/

Find other organic and fairtrade cooking and beauty products on the authors websites.

food bars

Food Bars, 12 bars: W Description: One box of 12 big 100-gram bars, each with 27 grams of METAMYOSYN Protein. They provide 27 essential vitamins, are high in protein, high in calcium, and high in antioxidants and minerals. Simultaneously, Met-Rx Food Bars are low in fat and 97% lactose free! Met-Rx takes the guesswork out of nutrition. Met-Rx was formulated by a medical doctor who devoted 20 years to the study of human nutrition and the effects of various foods on muscle development and fat loss. As a result, the exclusive Met-Rx formula contains more vital nutrients, key amino acids, vitamins, minerals and trace elements than you could ever hope to get from a regular 330-calorie meal. Due to the stresses of everyday life - your busy schedule and the demands made on your time by home, family and career - you probably find it difficult to eat right. So these Met-Rx Food Bars are meant to fill the gap.The Inside Scoop: New & Improved Flavor and Taste!Nutrition Facts: Serving Size (Bar) 1 Servings Per Box 12 Calories 320 Fat Calories 25 Total Fat (g) 2.5 Sat. Fat (g) 1.5 Cholesterol (mg) 10 Sodium (mg) 95 Potassium (mg) 700 Total Carbs (g) 48 Dietary Fiber (g) 1 Sugars (g) 26 Proteins (g) 27 Ingredient Details: METAMYOSYN (unique blend of milk protein isolates, caseinate, whey protein concentrate, egg white, glutamine), corn syrup, high fructose corn syrup, java chips (sugar, coca butter [alkali processed], coffee, dextrose, non-fat milk, lecithin, saltSuggested Use: Eat one bar when desired as a healthy snack or meal replacement.Warnings: Contains cholesterol These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.

A Little Easy Tips on Cooking With Rice

Rice is a very versatile food which can be a meal in itself, can be eaten cold as a salad, hot as a pudding or it can be served as a meal accompaniment. Use online recipes to get the most out of your packet of rice and experiment with different races – long grain, short grain, Arborio or risotto rice, pudding rice, brown rice, wild rice and basmati rice.

Here are 4 ways to use rice: -

1. Boiling rice – Rice is a great accompaniment to curry, chili, casseroles, meat in sauces etc. and can also be used to make rice salads. You can purchase rice cookers or microwave rice steamers which are worth buying if you make a lot of rice.

To boil rice in a pan, first measure out rice and water. A mogul of rice will easily feed two people as a main course accompaniment and you will need twice as much water as rice, two moguls of boiling water. Either boils the water in a pan or uses a kettle and then pours the water into a medium sized pan. Once the water is boiling, add the rice and a little salt.

Bring back to the boil and then turn down to a simmer, place a lid on and leave to cook for about 15 minutes. If you want to see more login to www.atkins-diet-recipes.com.Different types of rice will take different amounts of time so check the packet. If there is still liquid left after cooking, simmer for a bit longer, until it has been absorbed and serve. Some people like to place their cooked rice into a sieve and pour boiling water over it to rinse it, but this is not necessary.

2. Fried rice – Fried rice can be eaten by itself or as an accompaniment to Chinese dishes. It is a great way of using up leftover rice.

Boil the rice in the usual way and then let it cool. Beat 2 eggs together in a bowl and season. Heat some oil in a large frying pan or wok over a high heat and add the eggs when the oil is hot. Stir constantly until the eggs are softly scrambled. Add rice and some soy sauce or oyster sauce. Cook until the rice is hot and everything is combined.
For variety, you can fry chopped onion in the pan before adding the eggs and you can also add cooked chicken or cooked, peeled prawns when you add the rice.

3. Risotto – Making a risotto is easy but it does need your constant attention. Look for risotto rice or Arborio rice in your supermarket.

Sauté chopped onion in a large, deep frying pan and then add uncooked rice with some mushrooms. Coat the rice in the hot oil and then start adding liquid such as stock or white wine or a mixture of both. Add the liquid a little (a ladle full) at a time and add more when the liquid has been absorbed by the rice. Stir regularly to stop the rice sticking. Once the rice is cooked and creamy (to your taste) add a knob of butter, some grated parmesan cheese and serve. For variety, you could also add cooked chicken, sausage or prawns, frozen peas or sweet corn – experiment.

4. Rice Salad – Making a rice salad is a good way of using left over boiled rice and is a great dish to serve at BBQs or to take on a picnic. You need to either boil some rice or then let it cool, or use leftover rice. You can also visit at www.delicious-candy-recipes.com.Make it the night before you need to serve it so that the rice takes on the flavors of the other ingredients.

Mix the cold, cooked rice with sweet corn, chopped peppers, chopped chilies, olives, olive oil, crushed garlic, lime or lemon juice and then, just before serving, stir in some grated cheese. You can also do rice salads with chopped pineapple, tuna, beans and pulses, and cashew nuts. Look for rice salad recipes or make your own up.

www.dishadvice.com
www.camping-outdoors-recipes.com

The Macrobiotic Brown Rice Cookbook The Macrobiotic Brown Rice Cookbook

Millet

Millet (Food Grade) - 25 lb Millet (Food Grade): GR No Description available

Dog Food

Hi-Pro Dog Food 27/12 - 50 lb Hi-Pro Dog Food 27/12: GR No Description available

Eat a Variety of Veggies for a Healthier You

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet.

For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day. For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.

One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every colour of the rainbow and in every conceivable shape, size and texture, to give you a varied diet every day.

When shopping for fruits and vegetables, it is important to choose a variety of different colours. This is for more than purely artistic reasons. Different colour fruits and vegetables have different types of nutrients, and choosing a variety of colours will help ensure you get all the vitamins and minerals you need each and every day.

Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day. Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favourites while getting the best nutrition available.

Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill; they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.

In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.

So don't forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.

About the Author:
Uchenna Ani-Okoye is an internet marketing advisor and co founder of Free Affiliate Programs

For more information and resource links on healthy eating visit: Atkins Diet Induction

Article Source:
http://www.freearticles.co.za/health/eat-variety-veggies-healthier-you.html

Red Food coloring

Food Coloring, Red - 6/16 oz Red Food Coloring: GR No Description available