RSS Feed (xml)
Twenty years ago if someone were to talk to me about wheat berries I wouldn’t have the foggiest idea as to what they were talking about. My lack of knowledge about health kept me in the dark about the difference between white wheat products and whole wheat products in the early years of my life and I paid the consequences with a toxic system later on down the road. Thank goodness I started doing my own research about the importance of whole grains for optimal health. Besides that I discovered that the wheat berry is not the cousin of the blueberry bush.
Fast forward twenty years. Knowledge is good. Wheat berries are little kernels of grain that are ground down into making whole wheat flour. Whole wheat flour can be used for making the same flour products that come from white enriched all purpose flour. The difference? Your health. Whole wheat is naturally grown and enriched with important vitamins and minerals that our body needs to stay healthy. These important nutrients have all been taken away from all purpose white flours and can be found in bags labeled wheat germ and bran in your health food stores.
The incredible, edible wheat berry is where all flour originates. Whole wheat flours contain three important parts of the wheat kernel, which are bran, endosperm, and germ. The bran is the hard, brownish outer protective skin of the grain berry and consists of 7 layers; these layers are a concentrated source of dietary fiber, which is absolutely necessary for a healthy system. The endosperm is the inner part of the grain and consists of the protein part of the kernel. The germ contains the plant embryo where most of the vitamin E content is stored. Whole wheat flour is a complete food.
White enriched all purpose flour does not have any nutrients left in it – it is an incomplete food. This is why they label it “enriched”. They add a few trace vitamins back into the flour so they can call it enriched but it cannot compare to the benefits of whole wheat flours. Take away the bran, the germ, and the endosperm and what do you have left? A powdery white substance that has no nutritional value whatsoever. White wheat products have no flavor, they are light but fattening, fluffy but not very filling, and they almost always stick to the roof of your mouth. The really awful part about white wheat products to the diet is they back up the intestinal tract causing numerous health problems in the long run.
The wheat berry is an incredible kernel filled with life giving nutrients, and the neat thing about it you can eat it just the way it is without grinding it into flour. You can soak the wheat berries in hot water and a little sea salt and give yourself a fibrous, nutritious meal anytime throughout the day. You can add some honey or molasses, and you’ll be good to go for several hours.
Wheat berries are energizing, and don’t make you feel tired, bloated and sluggish like many breakfast cereals do. I’m going to share this recipe with you with much thanks to author Marlene Anne Bumgarner from her book The Book Of Whole Grains.
Author Resource: Dr. Grandmas sells nutritious whole wheat mixes and wheat berries (aka: wheat kernels). To learn more about whole wheat foods visit http://www.doctorgrandmas.com
Article From: Article Asylum
Tuesday, November 25, 2008
Reasons Why You Should Eat Yogurt
It has been given different names but the nutritious merit of yogurt makes it nifty for our continual and profoundly worn up body. It should be part of your daily diet as it helps with increasing behavior of creating a scour digestive structure. The course of making yogurt must have urban somewhere in Asia or Europe as there is a huge reserve of milk.
In Europe and Asia, cow's milk is very prevalent; bully's milk is also worn in India. In Russia goats and sheep's milk are a good font of providing milk from which the buttery and easy yogurt is fashioned. Yogurt could be made by using Soya which is considered as a very well tipple.
By being a superb desert, yogurt also happens to be very nutritive with many blonde profit written to its name. It has all the essential mine of proteins, vitamins and reserves. These help to invent a personal square for your body. High substance of calcium also proves to be superb for our digestive structure. It helps it cooling down your usage quite than burning it up with acidity evils. As the proteins are certainly digested you can have this very simply which tends to do wondering to your body.
It could also be made into buttermilk wherein 90% water is used, but the elegance happens to be very good for your opening and your stomach accepts it clearly. People who have tender digestive routine can have this daily which would help them tremendously. As the digestabilty factor of the yogurt is better in comparison to the milk due to which you can have it very clearly. It hasn't been said that consuming at least 250 gms yogurt a day would help to enrich your thiamine. This thiamine helps in maintaining your appetite as well as the continual evolution of your body.
Acidity could be simply fought by drinking buttermilk. If this buttermilk happens to be sour it turns out be even better as it helps in fighting the flood of lactic acid in the logic. You can use yogurt in different forms which makes it more interesting and very appetizing for many children and adults too. It also contains Vitamin B12 which is very good for your body. There are three types of yogurt ordered, low-fat, and skimmed milk.
As yogurt contains live bacteria it proves to be very useful for your body providing all the crucial wellbeing payback desired by you. It has been veteran the people who have yogurt thrice a week can redouble their life span than the one's, who had it just once a week. Your exemption increases by having yogurt. It has a okay resistance to fight diseases. Eating yogurt helps with vaginal mildew infection. It also helps in burden passing which for many may be a very significant catch. Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.
For tips on watermelon nutrition and cheese nutrition, visit the Food Nutrition Facts website.
Article Source: http://www.ArticleBiz.com
In Europe and Asia, cow's milk is very prevalent; bully's milk is also worn in India. In Russia goats and sheep's milk are a good font of providing milk from which the buttery and easy yogurt is fashioned. Yogurt could be made by using Soya which is considered as a very well tipple.
By being a superb desert, yogurt also happens to be very nutritive with many blonde profit written to its name. It has all the essential mine of proteins, vitamins and reserves. These help to invent a personal square for your body. High substance of calcium also proves to be superb for our digestive structure. It helps it cooling down your usage quite than burning it up with acidity evils. As the proteins are certainly digested you can have this very simply which tends to do wondering to your body.
It could also be made into buttermilk wherein 90% water is used, but the elegance happens to be very good for your opening and your stomach accepts it clearly. People who have tender digestive routine can have this daily which would help them tremendously. As the digestabilty factor of the yogurt is better in comparison to the milk due to which you can have it very clearly. It hasn't been said that consuming at least 250 gms yogurt a day would help to enrich your thiamine. This thiamine helps in maintaining your appetite as well as the continual evolution of your body.
Acidity could be simply fought by drinking buttermilk. If this buttermilk happens to be sour it turns out be even better as it helps in fighting the flood of lactic acid in the logic. You can use yogurt in different forms which makes it more interesting and very appetizing for many children and adults too. It also contains Vitamin B12 which is very good for your body. There are three types of yogurt ordered, low-fat, and skimmed milk.
As yogurt contains live bacteria it proves to be very useful for your body providing all the crucial wellbeing payback desired by you. It has been veteran the people who have yogurt thrice a week can redouble their life span than the one's, who had it just once a week. Your exemption increases by having yogurt. It has a okay resistance to fight diseases. Eating yogurt helps with vaginal mildew infection. It also helps in burden passing which for many may be a very significant catch. Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.
For tips on watermelon nutrition and cheese nutrition, visit the Food Nutrition Facts website.
Article Source: http://www.ArticleBiz.com
Friday, November 21, 2008
What is Organic and Fairtrade Olive Oil?
Organic olives are used in the production and many people say that the taste is superior to non organic olive oil. Olives are typically grown in the Mediterranean, with its hot dry summers and cool winters it is the ideal habitat of the olive tree. Olive oil is the oil obtained from the fruit of the olive tree in a mechanical manner. The liquid is pressed out of the olives. Organic olive oils are often picked and crushed by large stone rollers without the use of any mechanical machinery or unnatural processes. Expensive virgin oil is sometimes labelled in a way that you can trace exactly where the oil has come from. The bottle and tin can be numbered and this enables the buyer to identify from which trees the olive oil of each individual container came from.
As well as organic oil, fairtrade oil is increasingly available. The Fairtrade principal involves democratic organisation where producers have maximum control over their land and are often formed into co-operatives. Trade Unions are allowed, no child labour is used in the production and a decent wage is paid to the workers that pick the olives and produce the oil. The Fairtrade Mark means that a social premium is paid on the product which doesnt go to the individuals, it goes to the organisation or communities for development projects such as health, education and sanitation.
One producer of Fairtrade Organic Olive Oil is Zaytoun
Zaytoun is the UKs first volunteer non-profit project to import fair trade palestinian organic olive oil to the UK.
The oil is imported from farmers worse hit by the current political crisis in Palestine.
The agricultural economy, which is one of the major arteries of the Palestinian economy, has been significantly damaged due to the continuing conflict with Isreal.
65% of Palestinian families live in rural areas and are connected to agriculture in some form.
Rural livelihoods have been desimated through the confiscation of land, uprooting of trees, controlling of water sources, denying access to land and the lack of access to markets in Isreal and abroad.
Zaytoun attempts to seek a practical means of assisting the Palestinian People by providing consumers with something we use at least once a week, cooking oil!
Did you know that you can also buy olive based beauty care products such as soap? Olives have long since been known to hold the secret of youthful vitality.
Buy Zaytoun Fairtrade oil at http://zaytoun.org/
Find other organic and fairtrade cooking and beauty products on the authors websites.
Thursday, November 20, 2008
Sunday, November 16, 2008
A Little Easy Tips on Cooking With Rice
Rice is a very versatile food which can be a meal in itself, can be eaten cold as a salad, hot as a pudding or it can be served as a meal accompaniment. Use online recipes to get the most out of your packet of rice and experiment with different races – long grain, short grain, Arborio or risotto rice, pudding rice, brown rice, wild rice and basmati rice.
Here are 4 ways to use rice: -
1. Boiling rice – Rice is a great accompaniment to curry, chili, casseroles, meat in sauces etc. and can also be used to make rice salads. You can purchase rice cookers or microwave rice steamers which are worth buying if you make a lot of rice.
To boil rice in a pan, first measure out rice and water. A mogul of rice will easily feed two people as a main course accompaniment and you will need twice as much water as rice, two moguls of boiling water. Either boils the water in a pan or uses a kettle and then pours the water into a medium sized pan. Once the water is boiling, add the rice and a little salt.
Bring back to the boil and then turn down to a simmer, place a lid on and leave to cook for about 15 minutes. If you want to see more login to www.atkins-diet-recipes.com.Different types of rice will take different amounts of time so check the packet. If there is still liquid left after cooking, simmer for a bit longer, until it has been absorbed and serve. Some people like to place their cooked rice into a sieve and pour boiling water over it to rinse it, but this is not necessary.
2. Fried rice – Fried rice can be eaten by itself or as an accompaniment to Chinese dishes. It is a great way of using up leftover rice.
Boil the rice in the usual way and then let it cool. Beat 2 eggs together in a bowl and season. Heat some oil in a large frying pan or wok over a high heat and add the eggs when the oil is hot. Stir constantly until the eggs are softly scrambled. Add rice and some soy sauce or oyster sauce. Cook until the rice is hot and everything is combined.
For variety, you can fry chopped onion in the pan before adding the eggs and you can also add cooked chicken or cooked, peeled prawns when you add the rice.
3. Risotto – Making a risotto is easy but it does need your constant attention. Look for risotto rice or Arborio rice in your supermarket.
Sauté chopped onion in a large, deep frying pan and then add uncooked rice with some mushrooms. Coat the rice in the hot oil and then start adding liquid such as stock or white wine or a mixture of both. Add the liquid a little (a ladle full) at a time and add more when the liquid has been absorbed by the rice. Stir regularly to stop the rice sticking. Once the rice is cooked and creamy (to your taste) add a knob of butter, some grated parmesan cheese and serve. For variety, you could also add cooked chicken, sausage or prawns, frozen peas or sweet corn – experiment.
4. Rice Salad – Making a rice salad is a good way of using left over boiled rice and is a great dish to serve at BBQs or to take on a picnic. You need to either boil some rice or then let it cool, or use leftover rice. You can also visit at www.delicious-candy-recipes.com.Make it the night before you need to serve it so that the rice takes on the flavors of the other ingredients.
Mix the cold, cooked rice with sweet corn, chopped peppers, chopped chilies, olives, olive oil, crushed garlic, lime or lemon juice and then, just before serving, stir in some grated cheese. You can also do rice salads with chopped pineapple, tuna, beans and pulses, and cashew nuts. Look for rice salad recipes or make your own up.
www.dishadvice.com
www.camping-outdoors-recipes.com
Here are 4 ways to use rice: -
1. Boiling rice – Rice is a great accompaniment to curry, chili, casseroles, meat in sauces etc. and can also be used to make rice salads. You can purchase rice cookers or microwave rice steamers which are worth buying if you make a lot of rice.
To boil rice in a pan, first measure out rice and water. A mogul of rice will easily feed two people as a main course accompaniment and you will need twice as much water as rice, two moguls of boiling water. Either boils the water in a pan or uses a kettle and then pours the water into a medium sized pan. Once the water is boiling, add the rice and a little salt.
Bring back to the boil and then turn down to a simmer, place a lid on and leave to cook for about 15 minutes. If you want to see more login to www.atkins-diet-recipes.com.Different types of rice will take different amounts of time so check the packet. If there is still liquid left after cooking, simmer for a bit longer, until it has been absorbed and serve. Some people like to place their cooked rice into a sieve and pour boiling water over it to rinse it, but this is not necessary.
2. Fried rice – Fried rice can be eaten by itself or as an accompaniment to Chinese dishes. It is a great way of using up leftover rice.
Boil the rice in the usual way and then let it cool. Beat 2 eggs together in a bowl and season. Heat some oil in a large frying pan or wok over a high heat and add the eggs when the oil is hot. Stir constantly until the eggs are softly scrambled. Add rice and some soy sauce or oyster sauce. Cook until the rice is hot and everything is combined.
For variety, you can fry chopped onion in the pan before adding the eggs and you can also add cooked chicken or cooked, peeled prawns when you add the rice.
3. Risotto – Making a risotto is easy but it does need your constant attention. Look for risotto rice or Arborio rice in your supermarket.
Sauté chopped onion in a large, deep frying pan and then add uncooked rice with some mushrooms. Coat the rice in the hot oil and then start adding liquid such as stock or white wine or a mixture of both. Add the liquid a little (a ladle full) at a time and add more when the liquid has been absorbed by the rice. Stir regularly to stop the rice sticking. Once the rice is cooked and creamy (to your taste) add a knob of butter, some grated parmesan cheese and serve. For variety, you could also add cooked chicken, sausage or prawns, frozen peas or sweet corn – experiment.
4. Rice Salad – Making a rice salad is a good way of using left over boiled rice and is a great dish to serve at BBQs or to take on a picnic. You need to either boil some rice or then let it cool, or use leftover rice. You can also visit at www.delicious-candy-recipes.com.Make it the night before you need to serve it so that the rice takes on the flavors of the other ingredients.
Mix the cold, cooked rice with sweet corn, chopped peppers, chopped chilies, olives, olive oil, crushed garlic, lime or lemon juice and then, just before serving, stir in some grated cheese. You can also do rice salads with chopped pineapple, tuna, beans and pulses, and cashew nuts. Look for rice salad recipes or make your own up.
www.dishadvice.com
www.camping-outdoors-recipes.com
Thursday, November 13, 2008
Wednesday, November 12, 2008
Eat a Variety of Veggies for a Healthier You
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet.
For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.
When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day. For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.
One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every colour of the rainbow and in every conceivable shape, size and texture, to give you a varied diet every day.
When shopping for fruits and vegetables, it is important to choose a variety of different colours. This is for more than purely artistic reasons. Different colour fruits and vegetables have different types of nutrients, and choosing a variety of colours will help ensure you get all the vitamins and minerals you need each and every day.
Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day. Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.
New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favourites while getting the best nutrition available.
Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill; they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.
In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.
So don't forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.
About the Author:
Uchenna Ani-Okoye is an internet marketing advisor and co founder of Free Affiliate Programs
For more information and resource links on healthy eating visit: Atkins Diet Induction
Article Source:
http://www.freearticles.co.za/health/eat-variety-veggies-healthier-you.html
For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.
When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day. For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.
One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every colour of the rainbow and in every conceivable shape, size and texture, to give you a varied diet every day.
When shopping for fruits and vegetables, it is important to choose a variety of different colours. This is for more than purely artistic reasons. Different colour fruits and vegetables have different types of nutrients, and choosing a variety of colours will help ensure you get all the vitamins and minerals you need each and every day.
Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day. Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.
New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favourites while getting the best nutrition available.
Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill; they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.
In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.
So don't forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.
About the Author:
Uchenna Ani-Okoye is an internet marketing advisor and co founder of Free Affiliate Programs
For more information and resource links on healthy eating visit: Atkins Diet Induction
Article Source:
http://www.freearticles.co.za/health/eat-variety-veggies-healthier-you.html
Tuesday, November 11, 2008
Subscribe to:
Posts (Atom)
